Nuts and Seeds
Seeds, sunflower seed flour, partially defatted
Per 100 g of the edible portion · CNF 2026
326kcal per 100 g
48.1 gProtein
1.6 gFat
35.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 326 kcal1,364 kJ | — |
| Protein | 48.1 g | — |
| Fat | 1.6 g | 2% |
| of which saturated | 0.14 g | 1% |
| Monounsaturated fat | 0.25 g | — |
| Polyunsaturated fat | 0.87 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 35.8 g | — |
| Fibre | 5.2 g | 19% |
| Sodium | 3 mg | 0% |
| Water | 7.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 67 mg | 2% |
| Calcium | 114 mg | 9% |
| Magnesium | 346 mg | 82% |
| Phosphorus | 689 mg | 55% |
| Iron | 6.6 mg | 37% |
| Zinc | 5 mg | 45% |
| Copper | 1.7 mg | 190% |
| Selenium | 58 µg | 106% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 29 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 3.2 mg | 266% |
| Riboflavin (B2) | 0.27 mg | 20% |
| Niacin (B3) | 7.3 mg | 46% |
| Vitamin B6 | 0.75 mg | 44% |
| Folate | 222 µg | 56% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.3 mg | 1% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy326 kcal · median 574 kcal
Protein48.1 g · median 15.5 g
Fibre5.2 g · median 8.8 g
Saturated fat0.14 g · median 5.3 g
Salt0.01 g · median 0.05 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)3.2 mg · 266%
- Copper1.7 mg · 190%
- Selenium58 µg · 106%
- Magnesium346 mg · 82%
- Folate222 µg · 56%
Other foods in the group
More from “Nuts and Seeds”
- Coconut cream (liquid from grated meat), raw330 kcal
- Seeds, cottonseed flour, low fat332 kcal
- Seeds, lotus seeds, dried332 kcal
- Seeds, sesame flour, low fat333 kcal
- Seeds, sisymbrium sp. seeds, whole, dried318 kcal
- Seeds, safflower seed meal, partially defatted342 kcal
- Nuts, ginkgo nuts, dried348 kcal
- Coconut meat, raw354 kcal
- Coconut cream (liquid from grated meat), sweetened, canned357 kcal
- Seeds, cottonseed flour, partially defatted359 kcal
- Nuts, Japanese chestnuts, dried360 kcal
- Nuts, Chinese chestnuts, dried363 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.