Nuts and Seeds
Coconut cream (liquid from grated meat), sweetened, canned
Per 100 g of the edible portion · CNF 2026
357kcal per 100 g
1.2 gProtein
16.3 gFat
53.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 357 kcal1,494 kJ | — |
| Protein | 1.2 g | — |
| Fat | 16.3 g | 22% |
| of which saturated | 15.5 g | 77% |
| Monounsaturated fat | 0.68 g | — |
| Polyunsaturated fat | 0.16 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 53.2 g | — |
| of which sugars | 51.5 g | 52% |
| Fibre | 0.2 g | 1% |
| Sodium | 36 mg | 2% |
| Water | 29 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 101 mg | 3% |
| Calcium | 4 mg | 0% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 22 mg | 2% |
| Iron | 0.13 mg | 1% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.24 mg | 26% |
| Selenium | 5.5 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.04 mg | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy357 kcal · median 574 kcal
Protein1.2 g · median 15.5 g
Fibre0.2 g · median 8.8 g
Sugars51.5 g · median 4.3 g
Saturated fat15.5 g · median 5.3 g
Salt0.09 g · median 0.05 g
1% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.24 mg · 26%
Other foods in the group
More from “Nuts and Seeds”
- Seeds, cottonseed flour, partially defatted359 kcal
- Coconut meat, raw354 kcal
- Nuts, Japanese chestnuts, dried360 kcal
- Nuts, Chinese chestnuts, dried363 kcal
- Nuts, ginkgo nuts, dried348 kcal
- Seeds, breadnuttree seeds, dried367 kcal
- Seeds, cottonseed meal, partially defatted367 kcal
- Nuts, European chestnuts (sweet), dried, peeled369 kcal
- Seeds, safflower seed meal, partially defatted342 kcal
- Nuts, European chestnuts (sweet), dried, unpeeled374 kcal
- Seeds, sesame flour, low fat333 kcal
- Seeds, cottonseed flour, low fat332 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.