Nuts and Seeds
Nuts, butternuts (long walnuts), dried
Per 100 g of the edible portion · CNF 2026
612kcal per 100 g
24.9 gProtein
57 gFat
12.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 612 kcal2,561 kJ | — |
| Protein | 24.9 g | — |
| Fat | 57 g | 76% |
| of which saturated | 1.3 g | 7% |
| Monounsaturated fat | 10.4 g | — |
| Polyunsaturated fat | 42.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 12.1 g | — |
| Fibre | 4.7 g | 17% |
| Sodium | 1 mg | 0% |
| Water | 3.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 421 mg | 12% |
| Calcium | 53 mg | 4% |
| Magnesium | 237 mg | 56% |
| Phosphorus | 446 mg | 36% |
| Iron | 4 mg | 22% |
| Zinc | 3.1 mg | 28% |
| Copper | 0.45 mg | 50% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Beta-carotene | 72 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.5 mg | 23% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 1 mg | 7% |
| Vitamin B6 | 0.56 mg | 33% |
| Folate | 66 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 3.2 mg | 4% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy612 kcal · median 574 kcal
Protein24.9 g · median 15.5 g
Fibre4.7 g · median 8.8 g
Saturated fat1.3 g · median 5.3 g
Salt0 g · median 0.05 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Magnesium237 mg · 56%
- Copper0.45 mg · 50%
- Phosphorus446 mg · 36%
- Vitamin B60.56 mg · 33%
- Thiamin (B1)0.38 mg · 32%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, almonds, oil roasted, blanched613 kcal
- Nuts, almonds, oil roasted, blanched, salt added613 kcal
- Nuts, almond butter, plain614 kcal
- Nuts, almond butter, plain, salt added614 kcal
- Nuts, cashew butter, plain, salt added609 kcal
- Nuts, mixed nuts, oil roasted without peanuts615 kcal
- Nuts, mixed nuts, oil roasted without peanuts, salt added615 kcal
- Nuts, almonds, oil roasted, unblanched608 kcal
- Nuts, almonds, oil roasted, unblanched, salt added608 kcal
- Nuts, almonds, oil roasted, lightly salted607 kcal
- Nuts, almonds, oil roasted, smoke flavour, salt added607 kcal
- Nuts, mixed nuts, dry roasted with peanuts607 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.