Nuts and Seeds
Nuts, brazilnuts, dried, unblanched
Per 100 g of the edible portion · CNF 2026
659kcal per 100 g
14.3 gProtein
67.1 gFat
11.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 659 kcal2,757 kJ | — |
| Protein | 14.3 g | — |
| Fat | 67.1 g | 89% |
| of which saturated | 16.1 g | 81% |
| Monounsaturated fat | 23.9 g | — |
| Polyunsaturated fat | 24.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 11.7 g | — |
| of which sugars | 2.3 g | 2% |
| Fibre | 7.5 g | 27% |
| Sodium | 3 mg | 0% |
| Water | 3.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 659 mg | 19% |
| Calcium | 160 mg | 12% |
| Magnesium | 376 mg | 90% |
| Phosphorus | 725 mg | 58% |
| Iron | 2.4 mg | 14% |
| Zinc | 4.1 mg | 37% |
| Copper | 1.7 mg | 194% |
| Selenium | 1,917 µg | 3,485% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 5.7 mg | 38% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.62 mg | 51% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.30 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 22 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy659 kcal · median 574 kcal
Protein14.3 g · median 15.5 g
Fibre7.5 g · median 8.8 g
Sugars2.3 g · median 4.3 g
Saturated fat16.1 g · median 5.3 g
Salt0.01 g · median 0.05 g
45% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium1,917 µg · 3,485%
- Copper1.7 mg · 194%
- Magnesium376 mg · 90%
- Phosphorus725 mg · 58%
- Thiamin (B1)0.62 mg · 51%
Other foods in the group
More from “Nuts and Seeds”
- Coconut meat, desiccated, unsweetened660 kcal
- Nuts, hickory nuts, dried657 kcal
- Nuts, walnuts, English or Persian655 kcal
- Nuts, simulated product, wheat-based, all flavours except macadamia, without salt647 kcal
- Nuts, filberts or hazelnuts, dry roasted, unblanched646 kcal
- Nuts, pine nuts, pignolia, dried673 kcal
- Nuts, walnuts, shelled, dry roasted, with salt added643 kcal
- Coconut meat, desiccated, creamed684 kcal
- Seeds, sesame seed kernels, dried, shelled631 kcal
- Nuts, filberts or hazelnuts, dried629 kcal
- Nuts, filberts or hazelnuts, dried, blanched629 kcal
- Nuts, pine nuts, pinyon, dried629 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.