Nuts and Seeds
Nuts, European chestnuts (sweet), raw, peeled
Per 100 g of the edible portion · CNF 2026
196kcal per 100 g
1.6 gProtein
1.3 gFat
44.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 196 kcal820 kJ | — |
| Protein | 1.6 g | — |
| Fat | 1.3 g | 2% |
| of which saturated | 0.24 g | 1% |
| Monounsaturated fat | 0.43 g | — |
| Polyunsaturated fat | 0.49 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 44.2 g | — |
| Sodium | 2 mg | 0% |
| Water | 52 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 484 mg | 14% |
| Calcium | 19 mg | 1% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 38 mg | 3% |
| Iron | 0.94 mg | 5% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.42 mg | 46% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 14 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate | 58 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 40 mg | 45% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy196 kcal · median 574 kcal
Protein1.6 g · median 15.5 g
Saturated fat0.24 g · median 5.3 g
Salt0.01 g · median 0.05 g
3% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.42 mg · 46%
- Vitamin C40 mg · 45%
- Vitamin B60.35 mg · 21%
Other foods in the group
More from “Nuts and Seeds”
- Coconut milk (liquid from grated meat and water), canned197 kcal
- Nuts, Japanese chestnuts, roasted201 kcal
- Seeds, breadfruit seeds, raw191 kcal
- Coconut milk (liquid from grated meat and water), frozen202 kcal
- Seeds, breadfruit seeds, roasted207 kcal
- Nuts, ginkgo nuts, raw182 kcal
- Nuts, European chestnuts (sweet), raw, unpeeled213 kcal
- Seeds, breadnuttree seeds, raw217 kcal
- Nuts, Chinese chestnuts, raw224 kcal
- Seeds, breadfruit seeds, boiled168 kcal
- Coconut milk (liquid from grated meat and water), raw230 kcal
- Nuts, Japanese chestnuts, raw154 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.