Nuts and Seeds
Nuts, acorn flour, full-fat
Per 100 g of the edible portion · CNF 2026
501kcal per 100 g
7.5 gProtein
30.2 gFat
54.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 501 kcal2,096 kJ | — |
| Protein | 7.5 g | — |
| Fat | 30.2 g | 40% |
| of which saturated | 3.9 g | 20% |
| Monounsaturated fat | 19.1 g | — |
| Polyunsaturated fat | 5.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 54.7 g | — |
| Sodium | 0 mg | 0% |
| Water | 6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 712 mg | 21% |
| Calcium | 43 mg | 3% |
| Magnesium | 110 mg | 26% |
| Phosphorus | 103 mg | 8% |
| Iron | 1.2 mg | 7% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.61 mg | 68% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 30 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.69 mg | 40% |
| Folate | 114 µg | 28% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy501 kcal · median 574 kcal
Protein7.5 g · median 15.5 g
Saturated fat3.9 g · median 5.3 g
Salt0 g · median 0.05 g
27% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.61 mg · 68%
- Vitamin B60.69 mg · 40%
- Folate114 µg · 28%
- Magnesium110 mg · 26%
- Potassium712 mg · 21%
Other foods in the group
More from “Nuts and Seeds”
- Coconut meat, desiccated, sweetened, shredded501 kcal
- Nuts, walnuts, glazed500 kcal
- Seeds, cottonseed kernels, roasted506 kcal
- Nuts, acorns, dried509 kcal
- Seeds, chia seeds, dried486 kcal
- Seeds, safflower seed kernels, dried517 kcal
- Seeds, sesame flour, high-fat526 kcal
- Seeds, flaxseed (linseed), whole and ground534 kcal
- Nuts, almond paste, sweetened458 kcal
- Coconut meat, desiccated, sweetened, flaked, packaged456 kcal
- Nuts, cashew nuts, raw553 kcal
- Seeds, hemp seeds, hulled553 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.