Nuts and Seeds
Seeds, cottonseed meal, partially defatted
Per 100 g of the edible portion · CNF 2026
367kcal per 100 g
49.1 gProtein
4.8 gFat
38.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 367 kcal1,536 kJ | — |
| Protein | 49.1 g | — |
| Fat | 4.8 g | 6% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 0.86 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 38.4 g | — |
| Sodium | 37 mg | 2% |
| Water | 1.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,869 mg | 55% |
| Calcium | 504 mg | 39% |
| Magnesium | 760 mg | 181% |
| Phosphorus | 1,684 mg | 135% |
| Iron | 13 mg | 74% |
| Zinc | 12 mg | 112% |
| Copper | 0 mg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 23 µg | 3% |
| Beta-carotene | 274 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 2.2 mg | 185% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.81 mg | 48% |
| Folate | 242 µg | 61% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2.5 mg | 3% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy367 kcal · median 574 kcal
Protein49.1 g · median 15.5 g
Saturated fat1.2 g · median 5.3 g
Salt0.09 g · median 0.05 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)2.2 mg · 185%
- Magnesium760 mg · 181%
- Phosphorus1,684 mg · 135%
- Zinc12 mg · 112%
- Iron13 mg · 74%
Other foods in the group
More from “Nuts and Seeds”
- Seeds, breadnuttree seeds, dried367 kcal
- Nuts, European chestnuts (sweet), dried, peeled369 kcal
- Nuts, Chinese chestnuts, dried363 kcal
- Nuts, European chestnuts (sweet), dried, unpeeled374 kcal
- Nuts, Japanese chestnuts, dried360 kcal
- Seeds, cottonseed flour, partially defatted359 kcal
- Coconut cream (liquid from grated meat), sweetened, canned357 kcal
- Coconut meat, raw354 kcal
- Seeds, sesame flour, partially defatted382 kcal
- Nuts, ginkgo nuts, dried348 kcal
- Nuts, acorns, raw387 kcal
- Seeds, safflower seed meal, partially defatted342 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.