Nuts and Seeds
Nuts, mixed nuts, oil roasted without peanuts, lightly salted
Per 100 g of the edible portion · CNF 2026
607kcal per 100 g
17.9 gProtein
50 gFat
25 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 607 kcal2,540 kJ | — |
| Protein | 17.9 g | — |
| Fat | 50 g | 67% |
| of which saturated | 7.1 g | 36% |
| Monounsaturated fat | 28.6 g | — |
| Polyunsaturated fat | 12.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 25 g | — |
| of which sugars | 5.2 g | 5% |
| Fibre | 7.1 g | 25% |
| Sodium | 143 mg | 6% |
| Water | 3.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 714 mg | 21% |
| Calcium | 130 mg | 10% |
| Magnesium | 275 mg | 65% |
| Phosphorus | 433 mg | 35% |
| Iron | 5.2 mg | 29% |
| Zinc | 4.6 mg | 42% |
| Copper | 1.7 mg | 187% |
| Selenium | 139 µg | 253% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 13 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 7.7 mg | 51% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 2 mg | 13% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate | 104 µg | 26% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy607 kcal · median 574 kcal
Protein17.9 g · median 15.5 g
Fibre7.1 g · median 8.8 g
Sugars5.2 g · median 4.3 g
Saturated fat7.1 g · median 5.3 g
Salt0.36 g · median 0.05 g
63% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium139 µg · 253%
- Copper1.7 mg · 187%
- Magnesium275 mg · 65%
- Vitamin E7.7 mg · 51%
- Zinc4.6 mg · 42%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, almonds, oil roasted, lightly salted607 kcal
- Nuts, almonds, oil roasted, smoke flavour, salt added607 kcal
- Nuts, mixed nuts, dry roasted with peanuts607 kcal
- Nuts, mixed nuts, oil roasted with peanuts607 kcal
- Nuts, mixed nuts, oil roasted with peanuts, lightly salted607 kcal
- Nuts, mixed nuts, oil roasted with peanuts, salt added607 kcal
- Seeds, sesame butter, tahini, unroasted kernels607 kcal
- Nuts, almonds, oil roasted, unblanched608 kcal
- Nuts, almonds, oil roasted, unblanched, salt added608 kcal
- Nuts, cashew butter, plain, salt added609 kcal
- Nuts, almond butter, honey and cinnamon, salt added602 kcal
- Nuts, butternuts (long walnuts), dried612 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.