Nuts and Seeds
Nuts, almonds, oil roasted, smoke flavour, salt added
Per 100 g of the edible portion · CNF 2026
607kcal per 100 g
21.4 gProtein
55.9 gFat
17.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 607 kcal2,540 kJ | — |
| Protein | 21.4 g | — |
| Fat | 55.9 g | 75% |
| of which saturated | 3.6 g | 18% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 17.9 g | — |
| of which sugars | 3.6 g | 4% |
| Fibre | 10.7 g | 38% |
| Sodium | 548 mg | 24% |
| Water | 2.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 679 mg | 20% |
| Calcium | 286 mg | 22% |
| Magnesium | 286 mg | 68% |
| Iron | 3.9 mg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin E | 25 mg | 168% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy607 kcal · median 574 kcal
Protein21.4 g · median 15.5 g
Fibre10.7 g · median 8.8 g
Sugars3.6 g · median 4.3 g
Saturated fat3.6 g · median 5.3 g
Salt1.4 g · median 0.05 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E25 mg · 168%
- Magnesium286 mg · 68%
- Fibre10.7 g · 38%
- Calcium286 mg · 22%
- Iron3.9 mg · 21%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, almonds, oil roasted, lightly salted607 kcal
- Nuts, mixed nuts, dry roasted with peanuts607 kcal
- Nuts, mixed nuts, oil roasted with peanuts607 kcal
- Nuts, mixed nuts, oil roasted with peanuts, lightly salted607 kcal
- Nuts, mixed nuts, oil roasted with peanuts, salt added607 kcal
- Nuts, mixed nuts, oil roasted without peanuts, lightly salted607 kcal
- Seeds, sesame butter, tahini, unroasted kernels607 kcal
- Nuts, almonds, oil roasted, unblanched608 kcal
- Nuts, almonds, oil roasted, unblanched, salt added608 kcal
- Nuts, cashew butter, plain, salt added609 kcal
- Nuts, almond butter, honey and cinnamon, salt added602 kcal
- Nuts, butternuts (long walnuts), dried612 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.