Nuts and Seeds
Nuts, European chestnuts (sweet), boiled and steamed
Per 100 g of the edible portion · CNF 2026
131kcal per 100 g
2 gProtein
1.4 gFat
27.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 131 kcal548 kJ | — |
| Protein | 2 g | — |
| Fat | 1.4 g | 2% |
| of which saturated | 0.26 g | 1% |
| Monounsaturated fat | 0.48 g | — |
| Polyunsaturated fat | 0.55 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 27.8 g | — |
| Sodium | 27 mg | 1% |
| Water | 68.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 715 mg | 21% |
| Calcium | 46 mg | 4% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 99 mg | 8% |
| Iron | 1.7 mg | 10% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.47 mg | 52% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 9.3 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.73 mg | 5% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 38 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 27 mg | 30% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy131 kcal · median 574 kcal
Protein2 g · median 15.5 g
Saturated fat0.26 g · median 5.3 g
Salt0.07 g · median 0.05 g
4% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.47 mg · 52%
- Vitamin C27 mg · 30%
- Potassium715 mg · 21%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, ginkgo nuts, canned111 kcal
- Nuts, Chinese chestnuts, boiled and steamed153 kcal
- Nuts, Japanese chestnuts, raw154 kcal
- Seeds, breadfruit seeds, boiled168 kcal
- Seeds, lotus seeds, raw89 kcal
- Nuts, ginkgo nuts, raw182 kcal
- Seeds, breadfruit seeds, raw191 kcal
- Nuts, European chestnuts (sweet), raw, peeled196 kcal
- Coconut milk (liquid from grated meat and water), canned197 kcal
- Nuts, Japanese chestnuts, roasted201 kcal
- Coconut milk (liquid from grated meat and water), frozen202 kcal
- Nuts, Japanese chestnuts, boiled and steamed56 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.