Nuts and Seeds
Nuts, simulated product, wheat-based, unflavoured, with salt
Per 100 g of the edible portion · CNF 2026
622kcal per 100 g
13.8 gProtein
57.7 gFat
23.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 622 kcal2,602 kJ | — |
| Protein | 13.8 g | — |
| Fat | 57.7 g | 77% |
| of which saturated | 8.7 g | 44% |
| Monounsaturated fat | 23.5 g | — |
| Polyunsaturated fat | 22.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 23.7 g | — |
| Fibre | 5.2 g | 19% |
| Sodium | 505 mg | 22% |
| Water | 2.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 318 mg | 9% |
| Calcium | 26 mg | 2% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 371 mg | 30% |
| Iron | 2.4 mg | 13% |
| Zinc | 2.9 mg | 27% |
| Copper | 0.18 mg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate | 142 µg | 36% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy622 kcal · median 574 kcal
Protein13.8 g · median 15.5 g
Fibre5.2 g · median 8.8 g
Saturated fat8.7 g · median 5.3 g
Salt1.3 g · median 0.05 g
43% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate142 µg · 36%
- Phosphorus371 mg · 30%
- Zinc2.9 mg · 27%
- Thiamin (B1)0.3 mg · 25%
- Vitamin B60.39 mg · 23%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, walnuts, black, dried619 kcal
- Seeds, sunflower seed kernels, toasted619 kcal
- Seeds, sunflower seed kernels, toasted, salt added619 kcal
- Seeds, sunflower seed butter617 kcal
- Seeds, sunflower seed butter, salt added617 kcal
- Nuts, filberts or hazelnuts, dried629 kcal
- Nuts, filberts or hazelnuts, dried, blanched629 kcal
- Nuts, mixed nuts, oil roasted without peanuts615 kcal
- Nuts, mixed nuts, oil roasted without peanuts, salt added615 kcal
- Nuts, pine nuts, pinyon, dried629 kcal
- Nuts, almond butter, plain614 kcal
- Nuts, almond butter, plain, salt added614 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.