Nuts and Seeds
Nuts, Japanese chestnuts, dried
Per 100 g of the edible portion · CNF 2026
360kcal per 100 g
5.3 gProtein
1.2 gFat
81.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 360 kcal1,506 kJ | — |
| Protein | 5.3 g | — |
| Fat | 1.2 g | 2% |
| of which saturated | 0.18 g | 1% |
| Monounsaturated fat | 0.65 g | — |
| Polyunsaturated fat | 0.32 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 81.4 g | — |
| Sodium | 34 mg | 1% |
| Water | 10 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 768 mg | 23% |
| Calcium | 72 mg | 6% |
| Magnesium | 115 mg | 27% |
| Phosphorus | 169 mg | 14% |
| Iron | 3.4 mg | 19% |
| Zinc | 2.6 mg | 23% |
| Copper | 1.3 mg | 146% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 50 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.8 mg | 67% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B6 | 0.66 mg | 39% |
| Folate | 109 µg | 27% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 61 mg | 68% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy360 kcal · median 574 kcal
Protein5.3 g · median 15.5 g
Saturated fat0.18 g · median 5.3 g
Salt0.09 g · median 0.05 g
17% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.3 mg · 146%
- Vitamin C61 mg · 68%
- Thiamin (B1)0.8 mg · 67%
- Vitamin B60.66 mg · 39%
- Riboflavin (B2)0.38 mg · 29%
Other foods in the group
More from “Nuts and Seeds”
- Seeds, cottonseed flour, partially defatted359 kcal
- Coconut cream (liquid from grated meat), sweetened, canned357 kcal
- Nuts, Chinese chestnuts, dried363 kcal
- Coconut meat, raw354 kcal
- Seeds, breadnuttree seeds, dried367 kcal
- Seeds, cottonseed meal, partially defatted367 kcal
- Nuts, European chestnuts (sweet), dried, peeled369 kcal
- Nuts, ginkgo nuts, dried348 kcal
- Nuts, European chestnuts (sweet), dried, unpeeled374 kcal
- Seeds, safflower seed meal, partially defatted342 kcal
- Seeds, sesame flour, partially defatted382 kcal
- Nuts, acorns, raw387 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.