Nuts and Seeds
Coconut cream (liquid from grated meat), raw
Per 100 g of the edible portion · CNF 2026
330kcal per 100 g
3.6 gProtein
34.7 gFat
6.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 330 kcal1,381 kJ | — |
| Protein | 3.6 g | — |
| Fat | 34.7 g | 46% |
| of which saturated | 30.8 g | 154% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 0.38 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 6.7 g | — |
| Fibre | 2.2 g | 8% |
| Sodium | 4 mg | 0% |
| Water | 53.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 325 mg | 10% |
| Calcium | 11 mg | 1% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 122 mg | 10% |
| Iron | 2.3 mg | 13% |
| Zinc | 0.96 mg | 9% |
| Copper | 0.38 mg | 42% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.73 mg | 5% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.89 mg | 6% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2.8 mg | 3% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy330 kcal · median 574 kcal
Protein3.6 g · median 15.5 g
Fibre2.2 g · median 8.8 g
Saturated fat30.8 g · median 5.3 g
Salt0.01 g · median 0.05 g
13% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.38 mg · 42%
Other foods in the group
More from “Nuts and Seeds”
- Seeds, cottonseed flour, low fat332 kcal
- Seeds, lotus seeds, dried332 kcal
- Seeds, sesame flour, low fat333 kcal
- Seeds, sunflower seed flour, partially defatted326 kcal
- Seeds, safflower seed meal, partially defatted342 kcal
- Seeds, sisymbrium sp. seeds, whole, dried318 kcal
- Nuts, ginkgo nuts, dried348 kcal
- Coconut meat, raw354 kcal
- Coconut cream (liquid from grated meat), sweetened, canned357 kcal
- Seeds, cottonseed flour, partially defatted359 kcal
- Nuts, Japanese chestnuts, dried360 kcal
- Nuts, Chinese chestnuts, dried363 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.