Nuts and Seeds
Nuts, almond butter, honey and cinnamon, salt added
Per 100 g of the edible portion · CNF 2026
602kcal per 100 g
15.8 gProtein
52.2 gFat
27 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 602 kcal2,518 kJ | — |
| Protein | 15.8 g | — |
| Fat | 52.2 g | 70% |
| of which saturated | 4.9 g | 25% |
| Monounsaturated fat | 33.9 g | — |
| Polyunsaturated fat | 11 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 27 g | — |
| Fibre | 3.7 g | 13% |
| Sodium | 170 mg | 7% |
| Water | 2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 750 mg | 22% |
| Calcium | 267 mg | 21% |
| Magnesium | 300 mg | 71% |
| Phosphorus | 518 mg | 41% |
| Iron | 3.7 mg | 20% |
| Zinc | 3 mg | 27% |
| Copper | 0.97 mg | 107% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.6 mg | 47% |
| Niacin (B3) | 2.8 mg | 18% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate | 65 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy602 kcal · median 574 kcal
Protein15.8 g · median 15.5 g
Fibre3.7 g · median 8.8 g
Saturated fat4.9 g · median 5.3 g
Salt0.43 g · median 0.05 g
51% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.97 mg · 107%
- Magnesium300 mg · 71%
- Riboflavin (B2)0.6 mg · 47%
- Phosphorus518 mg · 41%
- Zinc3 mg · 27%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, almonds, dry roasted, unblanched598 kcal
- Nuts, almonds, dry roasted, unblanched, salt added598 kcal
- Nuts, almonds, oil roasted, lightly salted607 kcal
- Nuts, almonds, oil roasted, smoke flavour, salt added607 kcal
- Nuts, mixed nuts, dry roasted with peanuts607 kcal
- Nuts, mixed nuts, oil roasted with peanuts607 kcal
- Nuts, mixed nuts, oil roasted with peanuts, lightly salted607 kcal
- Nuts, mixed nuts, oil roasted with peanuts, salt added607 kcal
- Nuts, mixed nuts, oil roasted without peanuts, lightly salted607 kcal
- Seeds, sesame butter, tahini, unroasted kernels607 kcal
- Nuts, almonds, oil roasted, unblanched608 kcal
- Nuts, almonds, oil roasted, unblanched, salt added608 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.