Nuts and Seeds
Coconut meat, desiccated, sweetened, flaked, packaged
Per 100 g of the edible portion · CNF 2026
456kcal per 100 g
3.1 gProtein
28 gFat
51.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 456 kcal1,908 kJ | — |
| Protein | 3.1 g | — |
| Fat | 28 g | 37% |
| of which saturated | 26.4 g | 132% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 0.22 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 51.9 g | — |
| of which sugars | 36.8 g | 37% |
| Fibre | 9.9 g | 35% |
| Sodium | 285 mg | 12% |
| Water | 15.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 361 mg | 11% |
| Calcium | 11 mg | 1% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 100 mg | 8% |
| Iron | 1.5 mg | 8% |
| Zinc | 0.71 mg | 6% |
| Copper | 0.30 mg | 33% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.7 mg | 4% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy456 kcal · median 574 kcal
Protein3.1 g · median 15.5 g
Fibre9.9 g · median 8.8 g
Sugars36.8 g · median 4.3 g
Saturated fat26.4 g · median 5.3 g
Salt0.71 g · median 0.05 g
10% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre9.9 g · 35%
- Copper0.30 mg · 33%
- Selenium16 µg · 29%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, almond paste, sweetened458 kcal
- Seeds, pumpkin and squash seeds, whole, roasted446 kcal
- Seeds, pumpkin and squash seeds, whole, roasted, salt added446 kcal
- Coconut meat, desiccated, sweetened, flaked, canned443 kcal
- Seeds, chia seeds, dried486 kcal
- Nuts, walnuts, glazed500 kcal
- Coconut meat, desiccated, sweetened, shredded501 kcal
- Nuts, acorn flour, full-fat501 kcal
- Nuts, almond meal, partially defatted408 kcal
- Nuts, almond meal, partially defatted, salt added408 kcal
- Seeds, cottonseed kernels, roasted506 kcal
- Nuts, acorns, dried509 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.