Nuts and Seeds
Nuts, filberts or hazelnuts, dried
Per 100 g of the edible portion · CNF 2026
629kcal per 100 g
15.0 gProtein
60.8 gFat
16.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 629 kcal2,629 kJ | — |
| Protein | 15.0 g | — |
| Fat | 60.8 g | 81% |
| of which saturated | 4.5 g | 22% |
| Monounsaturated fat | 45.7 g | — |
| Polyunsaturated fat | 7.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 16.7 g | — |
| of which sugars | 4.3 g | 4% |
| Fibre | 9.7 g | 35% |
| Sodium | 0 mg | 0% |
| Water | 5.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 680 mg | 20% |
| Calcium | 114 mg | 9% |
| Magnesium | 163 mg | 39% |
| Phosphorus | 290 mg | 23% |
| Iron | 4.7 mg | 26% |
| Zinc | 2.5 mg | 22% |
| Copper | 1.7 mg | 192% |
| Selenium | 2.4 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 11 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 15 mg | 100% |
| Vitamin K | 14 µg | 12% |
| Thiamin (B1) | 0.64 mg | 54% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0.56 mg | 33% |
| Folate | 113 µg | 28% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 6.3 mg | 7% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy629 kcal · median 574 kcal
Protein15.0 g · median 15.5 g
Fibre9.7 g · median 8.8 g
Sugars4.3 g · median 4.3 g
Saturated fat4.5 g · median 5.3 g
Salt0 g · median 0.05 g
45% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.7 mg · 192%
- Vitamin E15 mg · 100%
- Thiamin (B1)0.64 mg · 54%
- Magnesium163 mg · 39%
- Fibre9.7 g · 35%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, filberts or hazelnuts, dried, blanched629 kcal
- Nuts, pine nuts, pinyon, dried629 kcal
- Seeds, sesame seed kernels, dried, shelled631 kcal
- Nuts, simulated product, wheat-based, unflavoured, with salt622 kcal
- Nuts, walnuts, black, dried619 kcal
- Seeds, sunflower seed kernels, toasted619 kcal
- Seeds, sunflower seed kernels, toasted, salt added619 kcal
- Seeds, sunflower seed butter617 kcal
- Seeds, sunflower seed butter, salt added617 kcal
- Nuts, mixed nuts, oil roasted without peanuts615 kcal
- Nuts, mixed nuts, oil roasted without peanuts, salt added615 kcal
- Nuts, walnuts, shelled, dry roasted, with salt added643 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.