Nuts and Seeds
Nuts, Japanese chestnuts, roasted
Per 100 g of the edible portion · CNF 2026
201kcal per 100 g
3 gProtein
0.8 gFat
45.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 201 kcal841 kJ | — |
| Protein | 3 g | — |
| Fat | 0.8 g | 1% |
| of which saturated | 0.12 g | 1% |
| Monounsaturated fat | 0.42 g | — |
| Polyunsaturated fat | 0.21 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 45.1 g | — |
| Sodium | 19 mg | 1% |
| Water | 49.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 427 mg | 13% |
| Calcium | 35 mg | 3% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 93 mg | 7% |
| Iron | 2.1 mg | 12% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.73 mg | 81% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 42 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.45 mg | 38% |
| Niacin (B3) | 0.7 mg | 4% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate | 59 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 28 mg | 31% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy201 kcal · median 574 kcal
Protein3 g · median 15.5 g
Saturated fat0.12 g · median 5.3 g
Salt0.05 g · median 0.05 g
9% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.73 mg · 81%
- Thiamin (B1)0.45 mg · 38%
- Vitamin C28 mg · 31%
- Vitamin B60.42 mg · 25%
- Magnesium64 mg · 15%
Other foods in the group
More from “Nuts and Seeds”
- Coconut milk (liquid from grated meat and water), frozen202 kcal
- Coconut milk (liquid from grated meat and water), canned197 kcal
- Nuts, European chestnuts (sweet), raw, peeled196 kcal
- Seeds, breadfruit seeds, roasted207 kcal
- Seeds, breadfruit seeds, raw191 kcal
- Nuts, European chestnuts (sweet), raw, unpeeled213 kcal
- Seeds, breadnuttree seeds, raw217 kcal
- Nuts, ginkgo nuts, raw182 kcal
- Nuts, Chinese chestnuts, raw224 kcal
- Coconut milk (liquid from grated meat and water), raw230 kcal
- Seeds, breadfruit seeds, boiled168 kcal
- Nuts, Chinese chestnuts, roasted239 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.