Nuts and Seeds
Nuts, Chinese chestnuts, boiled and steamed
Per 100 g of the edible portion · CNF 2026
153kcal per 100 g
2.9 gProtein
0.76 gFat
33.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 153 kcal640 kJ | — |
| Protein | 2.9 g | — |
| Fat | 0.76 g | 1% |
| of which saturated | 0.11 g | 1% |
| Monounsaturated fat | 0.4 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 33.6 g | — |
| Sodium | 2 mg | 0% |
| Water | 61.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 306 mg | 9% |
| Calcium | 12 mg | 1% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 66 mg | 5% |
| Iron | 0.97 mg | 5% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.25 mg | 28% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Beta-carotene | 82 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.55 mg | 3% |
| Vitamin B6 | 0.28 mg | 17% |
| Folate | 46 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 25 mg | 27% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy153 kcal · median 574 kcal
Protein2.9 g · median 15.5 g
Saturated fat0.11 g · median 5.3 g
Salt0.01 g · median 0.05 g
8% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.25 mg · 28%
- Vitamin C25 mg · 27%
- Vitamin B60.28 mg · 17%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, Japanese chestnuts, raw154 kcal
- Seeds, breadfruit seeds, boiled168 kcal
- Nuts, European chestnuts (sweet), boiled and steamed131 kcal
- Nuts, ginkgo nuts, raw182 kcal
- Seeds, breadfruit seeds, raw191 kcal
- Nuts, ginkgo nuts, canned111 kcal
- Nuts, European chestnuts (sweet), raw, peeled196 kcal
- Coconut milk (liquid from grated meat and water), canned197 kcal
- Nuts, Japanese chestnuts, roasted201 kcal
- Coconut milk (liquid from grated meat and water), frozen202 kcal
- Seeds, breadfruit seeds, roasted207 kcal
- Nuts, European chestnuts (sweet), raw, unpeeled213 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.