Nuts and Seeds
Coconut meat, desiccated, creamed
Per 100 g of the edible portion · CNF 2026
684kcal per 100 g
5.3 gProtein
69.1 gFat
21.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 684 kcal2,862 kJ | — |
| Protein | 5.3 g | — |
| Fat | 69.1 g | 92% |
| of which saturated | 61.3 g | 306% |
| Monounsaturated fat | 2.9 g | — |
| Polyunsaturated fat | 0.76 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 21.5 g | — |
| Sodium | 37 mg | 2% |
| Water | 1.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 551 mg | 16% |
| Calcium | 26 mg | 2% |
| Magnesium | 92 mg | 22% |
| Phosphorus | 209 mg | 17% |
| Iron | 3.4 mg | 19% |
| Zinc | 2 mg | 19% |
| Copper | 0.81 mg | 90% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.61 mg | 4% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.5 mg | 2% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy684 kcal · median 574 kcal
Protein5.3 g · median 15.5 g
Saturated fat61.3 g · median 5.3 g
Salt0.09 g · median 0.05 g
18% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.81 mg · 90%
- Magnesium92 mg · 22%
- Iron3.4 mg · 19%
- Zinc2 mg · 19%
- Vitamin B60.3 mg · 18%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, pecans, dried691 kcal
- Nuts, pine nuts, pignolia, dried673 kcal
- Coconut meat, desiccated, unsweetened660 kcal
- Nuts, brazilnuts, dried, unblanched659 kcal
- Nuts, pecans, dry roasted710 kcal
- Nuts, pecans, dry roasted, salt added710 kcal
- Nuts, hickory nuts, dried657 kcal
- Nuts, walnuts, English or Persian655 kcal
- Nuts, pecans, oil roasted715 kcal
- Nuts, pecans, oil roasted, salt added715 kcal
- Nuts, macadamia, dry roasted, salt added716 kcal
- Nuts, macadamia (bushnuts, queensland), oil roasted718 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.