Nuts and Seeds
Nuts, macadamia (bushnuts, queensland), raw
Per 100 g of the edible portion · CNF 2026
718kcal per 100 g
7.9 gProtein
75.8 gFat
13.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 718 kcal3,004 kJ | — |
| Protein | 7.9 g | — |
| Fat | 75.8 g | 101% |
| of which saturated | 12.1 g | 60% |
| Monounsaturated fat | 58.9 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 13.8 g | — |
| of which sugars | 4.6 g | 5% |
| Fibre | 8.6 g | 31% |
| Sodium | 5 mg | 0% |
| Water | 1.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 368 mg | 11% |
| Calcium | 85 mg | 7% |
| Magnesium | 130 mg | 31% |
| Phosphorus | 188 mg | 15% |
| Iron | 3.7 mg | 21% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.76 mg | 84% |
| Selenium | 3.6 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.54 mg | 4% |
| Thiamin (B1) | 1.2 mg | 100% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 2.5 mg | 15% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.2 mg | 1% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy718 kcal · median 574 kcal
Protein7.9 g · median 15.5 g
Fibre8.6 g · median 8.8 g
Sugars4.6 g · median 4.3 g
Saturated fat12.1 g · median 5.3 g
Salt0.01 g · median 0.05 g
29% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)1.2 mg · 100%
- Copper0.76 mg · 84%
- Magnesium130 mg · 31%
- Fibre8.6 g · 31%
- Iron3.7 mg · 21%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, macadamia (bushnuts, queensland), oil roasted718 kcal
- Nuts, macadamia (bushnuts, queensland), oil roasted, salt added718 kcal
- Nuts, macadamia, dry roasted, unsalted719 kcal
- Nuts, pilinuts-canarytree, dried719 kcal
- Nuts, macadamia, dry roasted, salt added716 kcal
- Nuts, pecans, oil roasted715 kcal
- Nuts, pecans, oil roasted, salt added715 kcal
- Nuts, pecans, dry roasted710 kcal
- Nuts, pecans, dry roasted, salt added710 kcal
- Nuts, pecans, dried691 kcal
- Coconut meat, desiccated, creamed684 kcal
- Nuts, pine nuts, pignolia, dried673 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.