Nuts and Seeds
Nuts, almonds, oil roasted, lightly salted
Per 100 g of the edible portion · CNF 2026
607kcal per 100 g
21.2 gProtein
55.2 gFat
17.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 607 kcal2,540 kJ | — |
| Protein | 21.2 g | — |
| Fat | 55.2 g | 74% |
| of which saturated | 4.2 g | 21% |
| Monounsaturated fat | 34.8 g | — |
| Polyunsaturated fat | 13.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 17.7 g | — |
| of which sugars | 4.6 g | 5% |
| Fibre | 10.5 g | 38% |
| Sodium | 143 mg | 6% |
| Water | 2.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 699 mg | 21% |
| Calcium | 291 mg | 22% |
| Magnesium | 274 mg | 65% |
| Phosphorus | 466 mg | 37% |
| Iron | 3.7 mg | 20% |
| Zinc | 3.1 mg | 28% |
| Copper | 0.96 mg | 106% |
| Selenium | 4.1 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Beta-carotene | 1 µg | — |
| Vitamin E | 26 mg | 173% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.78 mg | 60% |
| Niacin (B3) | 3.7 mg | 23% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 27 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy607 kcal · median 574 kcal
Protein21.2 g · median 15.5 g
Fibre10.5 g · median 8.8 g
Sugars4.6 g · median 4.3 g
Saturated fat4.2 g · median 5.3 g
Salt0.36 g · median 0.05 g
84% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E26 mg · 173%
- Copper0.96 mg · 106%
- Magnesium274 mg · 65%
- Riboflavin (B2)0.78 mg · 60%
- Fibre10.5 g · 38%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, almonds, oil roasted, smoke flavour, salt added607 kcal
- Nuts, mixed nuts, dry roasted with peanuts607 kcal
- Nuts, mixed nuts, oil roasted with peanuts607 kcal
- Nuts, mixed nuts, oil roasted with peanuts, lightly salted607 kcal
- Nuts, mixed nuts, oil roasted with peanuts, salt added607 kcal
- Nuts, mixed nuts, oil roasted without peanuts, lightly salted607 kcal
- Seeds, sesame butter, tahini, unroasted kernels607 kcal
- Nuts, almonds, oil roasted, unblanched608 kcal
- Nuts, almonds, oil roasted, unblanched, salt added608 kcal
- Nuts, cashew butter, plain, salt added609 kcal
- Nuts, almond butter, honey and cinnamon, salt added602 kcal
- Nuts, butternuts (long walnuts), dried612 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.