Nuts and Seeds
Coconut meat, desiccated, toasted
Per 100 g of the edible portion · CNF 2026
592kcal per 100 g
5.3 gProtein
47 gFat
44.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 592 kcal2,477 kJ | — |
| Protein | 5.3 g | — |
| Fat | 47 g | 63% |
| of which saturated | 41.7 g | 208% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 0.51 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 44.4 g | — |
| Sodium | 37 mg | 2% |
| Water | 1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 554 mg | 16% |
| Calcium | 27 mg | 2% |
| Magnesium | 92 mg | 22% |
| Phosphorus | 211 mg | 17% |
| Iron | 3.4 mg | 19% |
| Zinc | 2 mg | 19% |
| Copper | 0.81 mg | 90% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.32 mg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.62 mg | 4% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.5 mg | 2% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy592 kcal · median 574 kcal
Protein5.3 g · median 15.5 g
Saturated fat41.7 g · median 5.3 g
Salt0.09 g · median 0.05 g
18% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.81 mg · 90%
- Magnesium92 mg · 22%
- Iron3.4 mg · 19%
- Zinc2 mg · 19%
- Vitamin B60.31 mg · 18%
Other foods in the group
More from “Nuts and Seeds”
- Seeds, sunflower seed kernels, oil roasted592 kcal
- Seeds, sunflower seed kernels, oil roasted, salt added592 kcal
- Nuts, almonds, dried, blanched, unroasted590 kcal
- Nuts, almonds, honey roasted, unblanched, salt added594 kcal
- Nuts, mixed nuts, dry roasted with peanuts, salt added594 kcal
- Nuts, almonds, toasted, unblanched589 kcal
- Seeds, sesame butter, tahini, roasted and toasted kernels595 kcal
- Nuts, cashew butter, plain587 kcal
- Seeds, sesame butter, from whole seed, paste587 kcal
- Nuts, almonds, dry roasted, unblanched598 kcal
- Nuts, almonds, dry roasted, unblanched, salt added598 kcal
- Seeds, sunflower seed kernels, dried585 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.