Nuts and Seeds
Nuts, almond butter, plain
Per 100 g of the edible portion · CNF 2026
614kcal per 100 g
21 gProtein
55.5 gFat
18.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 614 kcal2,568 kJ | — |
| Protein | 21 g | — |
| Fat | 55.5 g | 74% |
| of which saturated | 4.2 g | 21% |
| Monounsaturated fat | 32.4 g | — |
| Polyunsaturated fat | 13.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 18.8 g | — |
| of which sugars | 4.4 g | 4% |
| Fibre | 10.3 g | 37% |
| Sodium | 7 mg | 0% |
| Water | 1.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 748 mg | 22% |
| Calcium | 347 mg | 27% |
| Magnesium | 279 mg | 66% |
| Phosphorus | 508 mg | 41% |
| Iron | 3.5 mg | 19% |
| Zinc | 3.3 mg | 30% |
| Copper | 0.93 mg | 104% |
| Selenium | 2.4 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 24 mg | 161% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.94 mg | 72% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 53 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy614 kcal · median 574 kcal
Protein21 g · median 15.5 g
Fibre10.3 g · median 8.8 g
Sugars4.4 g · median 4.3 g
Saturated fat4.2 g · median 5.3 g
Salt0.02 g · median 0.05 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E24 mg · 161%
- Copper0.93 mg · 104%
- Riboflavin (B2)0.94 mg · 72%
- Magnesium279 mg · 66%
- Phosphorus508 mg · 41%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, almond butter, plain, salt added614 kcal
- Nuts, almonds, oil roasted, blanched613 kcal
- Nuts, almonds, oil roasted, blanched, salt added613 kcal
- Nuts, mixed nuts, oil roasted without peanuts615 kcal
- Nuts, mixed nuts, oil roasted without peanuts, salt added615 kcal
- Nuts, butternuts (long walnuts), dried612 kcal
- Seeds, sunflower seed butter617 kcal
- Seeds, sunflower seed butter, salt added617 kcal
- Nuts, cashew butter, plain, salt added609 kcal
- Nuts, walnuts, black, dried619 kcal
- Seeds, sunflower seed kernels, toasted619 kcal
- Seeds, sunflower seed kernels, toasted, salt added619 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.