Nuts and Seeds
Nuts, acorns, raw
Per 100 g of the edible portion · CNF 2026
387kcal per 100 g
6.2 gProtein
23.9 gFat
40.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 387 kcal1,619 kJ | — |
| Protein | 6.2 g | — |
| Fat | 23.9 g | 32% |
| of which saturated | 3.1 g | 16% |
| Monounsaturated fat | 15.1 g | — |
| Polyunsaturated fat | 4.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 40.8 g | — |
| Sodium | 0 mg | 0% |
| Water | 27.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 539 mg | 16% |
| Calcium | 41 mg | 3% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 79 mg | 6% |
| Iron | 0.79 mg | 4% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.62 mg | 69% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 23 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0.53 mg | 31% |
| Folate | 87 µg | 22% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy387 kcal · median 574 kcal
Protein6.2 g · median 15.5 g
Saturated fat3.1 g · median 5.3 g
Salt0 g · median 0.05 g
21% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.62 mg · 69%
- Vitamin B60.53 mg · 31%
- Folate87 µg · 22%
- Potassium539 mg · 16%
Other foods in the group
More from “Nuts and Seeds”
- Seeds, sesame flour, partially defatted382 kcal
- Nuts, European chestnuts (sweet), dried, unpeeled374 kcal
- Nuts, European chestnuts (sweet), dried, peeled369 kcal
- Seeds, breadnuttree seeds, dried367 kcal
- Seeds, cottonseed meal, partially defatted367 kcal
- Nuts, almond meal, partially defatted408 kcal
- Nuts, almond meal, partially defatted, salt added408 kcal
- Nuts, Chinese chestnuts, dried363 kcal
- Nuts, Japanese chestnuts, dried360 kcal
- Seeds, cottonseed flour, partially defatted359 kcal
- Coconut cream (liquid from grated meat), sweetened, canned357 kcal
- Coconut meat, raw354 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.