Nuts and Seeds
Nuts, pistachio nuts, raw
Per 100 g of the edible portion · CNF 2026
560kcal per 100 g
20.2 gProtein
45.3 gFat
27.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 560 kcal2,342 kJ | — |
| Protein | 20.2 g | — |
| Fat | 45.3 g | 60% |
| of which saturated | 5.9 g | 30% |
| Monounsaturated fat | 23.3 g | — |
| Polyunsaturated fat | 14.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 27.2 g | — |
| of which sugars | 7.7 g | 8% |
| Fibre | 8.8 g | 31% |
| Sodium | 1 mg | 0% |
| Water | 4.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,025 mg | 30% |
| Calcium | 105 mg | 8% |
| Magnesium | 121 mg | 29% |
| Phosphorus | 490 mg | 39% |
| Iron | 3.9 mg | 22% |
| Zinc | 2.2 mg | 20% |
| Copper | 1.3 mg | 144% |
| Selenium | 7 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 26 µg | 3% |
| Beta-carotene | 305 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.9 mg | 19% |
| Vitamin K | 70 µg | 58% |
| Thiamin (B1) | 0.87 mg | 73% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 1.7 mg | 100% |
| Folate | 51 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 5.6 mg | 6% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy560 kcal · median 574 kcal
Protein20.2 g · median 15.5 g
Fibre8.8 g · median 8.8 g
Sugars7.7 g · median 4.3 g
Saturated fat5.9 g · median 5.3 g
Salt0 g · median 0.05 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.3 mg · 144%
- Vitamin B61.7 mg · 100%
- Thiamin (B1)0.87 mg · 73%
- Vitamin K70 µg · 58%
- Phosphorus490 mg · 39%
Other foods in the group
More from “Nuts and Seeds”
- Seeds, pumpkin and squash seed kernels, dried559 kcal
- Seeds, watermelon seed kernels, dried557 kcal
- Seeds, sesame seeds, whole, roasted and toasted565 kcal
- Nuts, cashew nuts, raw553 kcal
- Seeds, hemp seeds, hulled553 kcal
- Seeds, sesame meal, partially defatted567 kcal
- Seeds, sesame seed kernels, toasted, shelled567 kcal
- Seeds, sesame seed kernels, toasted, shelled, with salt567 kcal
- Nuts, pistachio nuts, dry roasted, salt added569 kcal
- Seeds, sesame butter, tahini, from raw and stone ground kernels570 kcal
- Nuts, pistachio nuts, dry roasted572 kcal
- Nuts, cashew nuts, dry roasted574 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.