Nuts and Seeds
Seeds, breadfruit seeds, raw
Per 100 g of the edible portion · CNF 2026
191kcal per 100 g
7.4 gProtein
5.6 gFat
29.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 191 kcal799 kJ | — |
| Protein | 7.4 g | — |
| Fat | 5.6 g | 7% |
| of which saturated | 1.5 g | 8% |
| Monounsaturated fat | 0.71 g | — |
| Polyunsaturated fat | 3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 29.2 g | — |
| Fibre | 5.2 g | 19% |
| Sodium | 25 mg | 1% |
| Water | 56.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 941 mg | 28% |
| Calcium | 36 mg | 3% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 175 mg | 14% |
| Iron | 3.7 mg | 20% |
| Zinc | 0.9 mg | 8% |
| Copper | 1.1 mg | 128% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Beta-carotene | 152 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.48 mg | 40% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.44 mg | 3% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 53 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 6.6 mg | 7% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy191 kcal · median 574 kcal
Protein7.4 g · median 15.5 g
Fibre5.2 g · median 8.8 g
Saturated fat1.5 g · median 5.3 g
Salt0.06 g · median 0.05 g
27% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.1 mg · 128%
- Thiamin (B1)0.48 mg · 40%
- Potassium941 mg · 28%
- Riboflavin (B2)0.3 mg · 23%
- Iron3.7 mg · 20%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, European chestnuts (sweet), raw, peeled196 kcal
- Coconut milk (liquid from grated meat and water), canned197 kcal
- Nuts, ginkgo nuts, raw182 kcal
- Nuts, Japanese chestnuts, roasted201 kcal
- Coconut milk (liquid from grated meat and water), frozen202 kcal
- Seeds, breadfruit seeds, roasted207 kcal
- Nuts, European chestnuts (sweet), raw, unpeeled213 kcal
- Seeds, breadfruit seeds, boiled168 kcal
- Seeds, breadnuttree seeds, raw217 kcal
- Nuts, Chinese chestnuts, raw224 kcal
- Nuts, Japanese chestnuts, raw154 kcal
- Nuts, Chinese chestnuts, boiled and steamed153 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.