Nuts and Seeds
Nuts, Chinese chestnuts, raw
Per 100 g of the edible portion · CNF 2026
224kcal per 100 g
4.2 gProtein
1.1 gFat
49.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 224 kcal937 kJ | — |
| Protein | 4.2 g | — |
| Fat | 1.1 g | 1% |
| of which saturated | 0.16 g | 1% |
| Monounsaturated fat | 0.58 g | — |
| Polyunsaturated fat | 0.29 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 49.1 g | — |
| Sodium | 3 mg | 0% |
| Water | 44 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 447 mg | 13% |
| Calcium | 18 mg | 1% |
| Magnesium | 84 mg | 20% |
| Phosphorus | 96 mg | 8% |
| Iron | 1.4 mg | 8% |
| Zinc | 0.87 mg | 8% |
| Copper | 0.36 mg | 40% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Beta-carotene | 120 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate | 68 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 36 mg | 40% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy224 kcal · median 574 kcal
Protein4.2 g · median 15.5 g
Saturated fat0.16 g · median 5.3 g
Salt0.01 g · median 0.05 g
14% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.36 mg · 40%
- Vitamin C36 mg · 40%
- Vitamin B60.41 mg · 24%
- Magnesium84 mg · 20%
- Folate68 µg · 17%
Other foods in the group
More from “Nuts and Seeds”
- Coconut milk (liquid from grated meat and water), raw230 kcal
- Seeds, breadnuttree seeds, raw217 kcal
- Nuts, European chestnuts (sweet), raw, unpeeled213 kcal
- Nuts, Chinese chestnuts, roasted239 kcal
- Seeds, breadfruit seeds, roasted207 kcal
- Nuts, European chestnuts (sweet), roasted245 kcal
- Coconut milk (liquid from grated meat and water), frozen202 kcal
- Nuts, Japanese chestnuts, roasted201 kcal
- Coconut milk (liquid from grated meat and water), canned197 kcal
- Nuts, European chestnuts (sweet), raw, peeled196 kcal
- Seeds, breadfruit seeds, raw191 kcal
- Nuts, ginkgo nuts, raw182 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.