Nuts and Seeds
Seeds, breadnuttree seeds, dried
Per 100 g of the edible portion · CNF 2026
367kcal per 100 g
8.6 gProtein
1.7 gFat
79.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 367 kcal1,536 kJ | — |
| Protein | 8.6 g | — |
| Fat | 1.7 g | 2% |
| of which saturated | 0.45 g | 2% |
| Monounsaturated fat | 0.21 g | — |
| Polyunsaturated fat | 0.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 79.4 g | — |
| Fibre | 14.9 g | 53% |
| Sodium | 53 mg | 2% |
| Water | 6.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 2,011 mg | 59% |
| Calcium | 94 mg | 7% |
| Magnesium | 115 mg | 27% |
| Phosphorus | 178 mg | 14% |
| Iron | 4.6 mg | 26% |
| Zinc | 1.9 mg | 17% |
| Copper | 2.5 mg | 273% |
| Selenium | 1.9 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 128 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.5 mg | 23% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.69 mg | 40% |
| Folate | 113 µg | 28% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 47 mg | 52% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy367 kcal · median 574 kcal
Protein8.6 g · median 15.5 g
Fibre14.9 g · median 8.8 g
Saturated fat0.45 g · median 5.3 g
Salt0.13 g · median 0.05 g
32% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper2.5 mg · 273%
- Potassium2,011 mg · 59%
- Fibre14.9 g · 53%
- Vitamin C47 mg · 52%
- Vitamin B60.69 mg · 40%
Other foods in the group
More from “Nuts and Seeds”
- Seeds, cottonseed meal, partially defatted367 kcal
- Nuts, European chestnuts (sweet), dried, peeled369 kcal
- Nuts, Chinese chestnuts, dried363 kcal
- Nuts, European chestnuts (sweet), dried, unpeeled374 kcal
- Nuts, Japanese chestnuts, dried360 kcal
- Seeds, cottonseed flour, partially defatted359 kcal
- Coconut cream (liquid from grated meat), sweetened, canned357 kcal
- Coconut meat, raw354 kcal
- Seeds, sesame flour, partially defatted382 kcal
- Nuts, ginkgo nuts, dried348 kcal
- Nuts, acorns, raw387 kcal
- Seeds, safflower seed meal, partially defatted342 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.