Nuts and Seeds
Nuts, cashew nuts, oil roasted
Per 100 g of the edible portion · CNF 2026
580kcal per 100 g
16.8 gProtein
47.8 gFat
29.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 580 kcal2,426 kJ | — |
| Protein | 16.8 g | — |
| Fat | 47.8 g | 64% |
| of which saturated | 8.5 g | 42% |
| Monounsaturated fat | 25.9 g | — |
| Polyunsaturated fat | 8.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 29.9 g | — |
| of which sugars | 5 g | 5% |
| Fibre | 3.3 g | 12% |
| Sodium | 13 mg | 1% |
| Water | 3.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 632 mg | 19% |
| Calcium | 43 mg | 3% |
| Magnesium | 273 mg | 65% |
| Phosphorus | 531 mg | 42% |
| Iron | 6 mg | 34% |
| Zinc | 5.4 mg | 49% |
| Copper | 2 mg | 227% |
| Selenium | 20 µg | 37% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.92 mg | 6% |
| Vitamin K | 35 µg | 29% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 25 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy580 kcal · median 574 kcal
Protein16.8 g · median 15.5 g
Fibre3.3 g · median 8.8 g
Sugars5 g · median 4.3 g
Saturated fat8.5 g · median 5.3 g
Salt0.03 g · median 0.05 g
53% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper2 mg · 227%
- Magnesium273 mg · 65%
- Zinc5.4 mg · 49%
- Phosphorus531 mg · 42%
- Selenium20 µg · 37%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, almonds, dried, unblanched, unroasted579 kcal
- Nuts, cashew nuts, oil roasted, salt added581 kcal
- Seeds, sunflower seed kernels, dry roasted582 kcal
- Seeds, sunflower seed kernels, dry roasted, salt added582 kcal
- Nuts, beechnuts, dried576 kcal
- Seeds, sunflower seed kernels, dried585 kcal
- Nuts, cashew nuts, dry roasted574 kcal
- Nuts, cashew nuts, dry roasted, salt added574 kcal
- Seeds, pumpkin and squash seed kernels, roasted574 kcal
- Seeds, pumpkin and squash seed kernels, roasted, salt added574 kcal
- Nuts, cashew butter, plain587 kcal
- Seeds, sesame butter, from whole seed, paste587 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.