Nuts and Seeds
Nuts, cashew butter, plain, salt added
Per 100 g of the edible portion · CNF 2026
609kcal per 100 g
12.1 gProtein
53 gFat
30.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 609 kcal2,549 kJ | — |
| Protein | 12.1 g | — |
| Fat | 53 g | 71% |
| of which saturated | 10.6 g | 53% |
| Monounsaturated fat | 26.7 g | — |
| Polyunsaturated fat | 13.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 30.3 g | — |
| of which sugars | 9.1 g | 9% |
| Fibre | 3 g | 11% |
| Sodium | 295 mg | 13% |
| Water | 2.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 447 mg | 13% |
| Calcium | 61 mg | 5% |
| Magnesium | 206 mg | 49% |
| Phosphorus | 388 mg | 31% |
| Iron | 4.9 mg | 27% |
| Zinc | 4.4 mg | 40% |
| Copper | 1.8 mg | 195% |
| Selenium | 9.3 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 5.1 mg | 34% |
| Vitamin K | 30 µg | 25% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 55 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy609 kcal · median 574 kcal
Protein12.1 g · median 15.5 g
Fibre3 g · median 8.8 g
Sugars9.1 g · median 4.3 g
Saturated fat10.6 g · median 5.3 g
Salt0.74 g · median 0.05 g
39% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.8 mg · 195%
- Magnesium206 mg · 49%
- Zinc4.4 mg · 40%
- Vitamin E5.1 mg · 34%
- Phosphorus388 mg · 31%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, almonds, oil roasted, unblanched608 kcal
- Nuts, almonds, oil roasted, unblanched, salt added608 kcal
- Nuts, almonds, oil roasted, lightly salted607 kcal
- Nuts, almonds, oil roasted, smoke flavour, salt added607 kcal
- Nuts, mixed nuts, dry roasted with peanuts607 kcal
- Nuts, mixed nuts, oil roasted with peanuts607 kcal
- Nuts, mixed nuts, oil roasted with peanuts, lightly salted607 kcal
- Nuts, mixed nuts, oil roasted with peanuts, salt added607 kcal
- Nuts, mixed nuts, oil roasted without peanuts, lightly salted607 kcal
- Seeds, sesame butter, tahini, unroasted kernels607 kcal
- Nuts, butternuts (long walnuts), dried612 kcal
- Nuts, almonds, oil roasted, blanched613 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.