Nuts and Seeds
Nuts, cashew butter, plain
Per 100 g of the edible portion · CNF 2026
587kcal per 100 g
17.6 gProtein
49.4 gFat
27.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 587 kcal2,456 kJ | — |
| Protein | 17.6 g | — |
| Fat | 49.4 g | 66% |
| of which saturated | 9.8 g | 49% |
| Monounsaturated fat | 29.1 g | — |
| Polyunsaturated fat | 8.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 27.6 g | — |
| Fibre | 2 g | 7% |
| Sodium | 15 mg | 1% |
| Water | 3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 546 mg | 16% |
| Calcium | 43 mg | 3% |
| Magnesium | 258 mg | 61% |
| Phosphorus | 457 mg | 37% |
| Iron | 5 mg | 28% |
| Zinc | 5.2 mg | 47% |
| Copper | 2.2 mg | 243% |
| Selenium | 12 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.6 mg | 10% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate | 68 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy587 kcal · median 574 kcal
Protein17.6 g · median 15.5 g
Fibre2 g · median 8.8 g
Saturated fat9.8 g · median 5.3 g
Salt0.04 g · median 0.05 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper2.2 mg · 243%
- Magnesium258 mg · 61%
- Zinc5.2 mg · 47%
- Phosphorus457 mg · 37%
- Iron5 mg · 28%
Other foods in the group
More from “Nuts and Seeds”
- Seeds, sesame butter, from whole seed, paste587 kcal
- Nuts, almonds, toasted, unblanched589 kcal
- Seeds, sunflower seed kernels, dried585 kcal
- Nuts, almonds, dried, blanched, unroasted590 kcal
- Coconut meat, desiccated, toasted592 kcal
- Seeds, sunflower seed kernels, dry roasted582 kcal
- Seeds, sunflower seed kernels, dry roasted, salt added582 kcal
- Seeds, sunflower seed kernels, oil roasted592 kcal
- Seeds, sunflower seed kernels, oil roasted, salt added592 kcal
- Nuts, cashew nuts, oil roasted, salt added581 kcal
- Nuts, almonds, honey roasted, unblanched, salt added594 kcal
- Nuts, cashew nuts, oil roasted580 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.