Nuts and Seeds
Nuts, cashew nuts, dry roasted
Per 100 g of the edible portion · CNF 2026
574kcal per 100 g
15.3 gProtein
46.4 gFat
32.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 574 kcal2,402 kJ | — |
| Protein | 15.3 g | — |
| Fat | 46.4 g | 62% |
| of which saturated | 9.2 g | 46% |
| Monounsaturated fat | 27.3 g | — |
| Polyunsaturated fat | 7.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 32.7 g | — |
| of which sugars | 5 g | 5% |
| Fibre | 3 g | 11% |
| Sodium | 16 mg | 1% |
| Water | 1.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 565 mg | 17% |
| Calcium | 45 mg | 3% |
| Magnesium | 260 mg | 62% |
| Phosphorus | 490 mg | 39% |
| Iron | 6 mg | 33% |
| Zinc | 5.6 mg | 51% |
| Copper | 2.2 mg | 247% |
| Selenium | 12 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.92 mg | 6% |
| Vitamin K | 35 µg | 29% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 69 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy574 kcal · median 574 kcal
Protein15.3 g · median 15.5 g
Fibre3 g · median 8.8 g
Sugars5 g · median 4.3 g
Saturated fat9.2 g · median 5.3 g
Salt0.04 g · median 0.05 g
47% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper2.2 mg · 247%
- Magnesium260 mg · 62%
- Zinc5.6 mg · 51%
- Phosphorus490 mg · 39%
- Iron6 mg · 33%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, cashew nuts, dry roasted, salt added574 kcal
- Seeds, pumpkin and squash seed kernels, roasted574 kcal
- Seeds, pumpkin and squash seed kernels, roasted, salt added574 kcal
- Nuts, beechnuts, dried576 kcal
- Nuts, pistachio nuts, dry roasted572 kcal
- Seeds, sesame butter, tahini, from raw and stone ground kernels570 kcal
- Nuts, almonds, dried, unblanched, unroasted579 kcal
- Nuts, pistachio nuts, dry roasted, salt added569 kcal
- Nuts, cashew nuts, oil roasted580 kcal
- Nuts, cashew nuts, oil roasted, salt added581 kcal
- Seeds, sesame meal, partially defatted567 kcal
- Seeds, sesame seed kernels, toasted, shelled567 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.