Nuts and Seeds
Nuts, almond meal, partially defatted
Per 100 g of the edible portion · CNF 2026
408kcal per 100 g
39.5 gProtein
18.3 gFat
28.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 408 kcal1,706 kJ | — |
| Protein | 39.5 g | — |
| Fat | 18.3 g | 24% |
| of which saturated | 1.7 g | 9% |
| Monounsaturated fat | 11.9 g | — |
| Polyunsaturated fat | 3.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 28.9 g | — |
| Sodium | 7 mg | 0% |
| Water | 7.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,400 mg | 41% |
| Calcium | 424 mg | 33% |
| Magnesium | 288 mg | 69% |
| Phosphorus | 914 mg | 73% |
| Iron | 8.5 mg | 47% |
| Zinc | 2.8 mg | 26% |
| Copper | 0.92 mg | 102% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.32 mg | 27% |
| Riboflavin (B2) | 1.7 mg | 129% |
| Niacin (B3) | 6.3 mg | 39% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 57 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy408 kcal · median 574 kcal
Protein39.5 g · median 15.5 g
Saturated fat1.7 g · median 5.3 g
Salt0.02 g · median 0.05 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)1.7 mg · 129%
- Copper0.92 mg · 102%
- Phosphorus914 mg · 73%
- Magnesium288 mg · 69%
- Iron8.5 mg · 47%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, almond meal, partially defatted, salt added408 kcal
- Nuts, acorns, raw387 kcal
- Seeds, sesame flour, partially defatted382 kcal
- Nuts, European chestnuts (sweet), dried, unpeeled374 kcal
- Coconut meat, desiccated, sweetened, flaked, canned443 kcal
- Seeds, pumpkin and squash seeds, whole, roasted446 kcal
- Seeds, pumpkin and squash seeds, whole, roasted, salt added446 kcal
- Nuts, European chestnuts (sweet), dried, peeled369 kcal
- Seeds, breadnuttree seeds, dried367 kcal
- Seeds, cottonseed meal, partially defatted367 kcal
- Nuts, Chinese chestnuts, dried363 kcal
- Coconut meat, desiccated, sweetened, flaked, packaged456 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.