Nuts and Seeds
Seeds, cottonseed flour, low fat
Per 100 g of the edible portion · CNF 2026
332kcal per 100 g
49.8 gProtein
1.4 gFat
36.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 332 kcal1,389 kJ | — |
| Protein | 49.8 g | — |
| Fat | 1.4 g | 2% |
| of which saturated | 0.31 g | 2% |
| Monounsaturated fat | 0.22 g | — |
| Polyunsaturated fat | 0.58 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 36.1 g | — |
| Sodium | 35 mg | 2% |
| Water | 6.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,761 mg | 52% |
| Calcium | 474 mg | 36% |
| Magnesium | 716 mg | 170% |
| Phosphorus | 1,587 mg | 127% |
| Iron | 13 mg | 70% |
| Zinc | 12 mg | 106% |
| Copper | 1.2 mg | 130% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Beta-carotene | 258 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 2.1 mg | 174% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin (B3) | 4 mg | 25% |
| Vitamin B6 | 0.76 mg | 45% |
| Folate | 228 µg | 57% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2.4 mg | 3% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy332 kcal · median 574 kcal
Protein49.8 g · median 15.5 g
Saturated fat0.31 g · median 5.3 g
Salt0.09 g · median 0.05 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)2.1 mg · 174%
- Magnesium716 mg · 170%
- Copper1.2 mg · 130%
- Phosphorus1,587 mg · 127%
- Zinc12 mg · 106%
Other foods in the group
More from “Nuts and Seeds”
- Seeds, lotus seeds, dried332 kcal
- Seeds, sesame flour, low fat333 kcal
- Coconut cream (liquid from grated meat), raw330 kcal
- Seeds, sunflower seed flour, partially defatted326 kcal
- Seeds, safflower seed meal, partially defatted342 kcal
- Seeds, sisymbrium sp. seeds, whole, dried318 kcal
- Nuts, ginkgo nuts, dried348 kcal
- Coconut meat, raw354 kcal
- Coconut cream (liquid from grated meat), sweetened, canned357 kcal
- Seeds, cottonseed flour, partially defatted359 kcal
- Nuts, Japanese chestnuts, dried360 kcal
- Nuts, Chinese chestnuts, dried363 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.