Nuts and Seeds
Nuts, mixed nuts, dry roasted with peanuts, salt added
Per 100 g of the edible portion · CNF 2026
594kcal per 100 g
17.3 gProtein
51.5 gFat
25.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 594 kcal2,485 kJ | — |
| Protein | 17.3 g | — |
| Fat | 51.5 g | 69% |
| of which saturated | 6.5 g | 33% |
| Monounsaturated fat | 31.4 g | — |
| Polyunsaturated fat | 10.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 25.4 g | — |
| of which sugars | 4.8 g | 5% |
| Fibre | 9 g | 32% |
| Sodium | 345 mg | 15% |
| Water | 1.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 693 mg | 20% |
| Calcium | 70 mg | 5% |
| Magnesium | 225 mg | 54% |
| Phosphorus | 435 mg | 35% |
| Iron | 3.7 mg | 21% |
| Zinc | 3.8 mg | 35% |
| Copper | 1.3 mg | 142% |
| Selenium | 7.5 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 3 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 11 mg | 73% |
| Vitamin K | 13 µg | 11% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 4.7 mg | 29% |
| Vitamin B6 | 0.3 mg | 17% |
| Folate | 50 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy594 kcal · median 574 kcal
Protein17.3 g · median 15.5 g
Fibre9 g · median 8.8 g
Sugars4.8 g · median 4.3 g
Saturated fat6.5 g · median 5.3 g
Salt0.86 g · median 0.05 g
61% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.3 mg · 142%
- Vitamin E11 mg · 73%
- Magnesium225 mg · 54%
- Phosphorus435 mg · 35%
- Zinc3.8 mg · 35%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, almonds, honey roasted, unblanched, salt added594 kcal
- Seeds, sesame butter, tahini, roasted and toasted kernels595 kcal
- Coconut meat, desiccated, toasted592 kcal
- Seeds, sunflower seed kernels, oil roasted592 kcal
- Seeds, sunflower seed kernels, oil roasted, salt added592 kcal
- Nuts, almonds, dried, blanched, unroasted590 kcal
- Nuts, almonds, dry roasted, unblanched598 kcal
- Nuts, almonds, dry roasted, unblanched, salt added598 kcal
- Nuts, almonds, toasted, unblanched589 kcal
- Nuts, cashew butter, plain587 kcal
- Seeds, sesame butter, from whole seed, paste587 kcal
- Nuts, almond butter, honey and cinnamon, salt added602 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.