Nuts and Seeds
Nuts, macadamia (bushnuts, queensland), oil roasted
Per 100 g of the edible portion · CNF 2026
718kcal per 100 g
7.3 gProtein
76.5 gFat
12.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 718 kcal3,003 kJ | — |
| Protein | 7.3 g | — |
| Fat | 76.5 g | 102% |
| of which saturated | 11.5 g | 57% |
| Monounsaturated fat | 60.4 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 12.9 g | — |
| Fibre | 9.3 g | 33% |
| Sodium | 7 mg | 0% |
| Water | 1.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 329 mg | 10% |
| Calcium | 45 mg | 3% |
| Magnesium | 117 mg | 28% |
| Phosphorus | 200 mg | 16% |
| Iron | 1.8 mg | 10% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.3 mg | 33% |
| Selenium | 4.7 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 5.1 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 2 mg | 13% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy718 kcal · median 574 kcal
Protein7.3 g · median 15.5 g
Fibre9.3 g · median 8.8 g
Saturated fat11.5 g · median 5.3 g
Salt0.02 g · median 0.05 g
25% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.3 mg · 33%
- Fibre9.3 g · 33%
- Magnesium117 mg · 28%
- Thiamin (B1)0.21 mg · 18%
- Phosphorus200 mg · 16%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, macadamia (bushnuts, queensland), oil roasted, salt added718 kcal
- Nuts, macadamia (bushnuts, queensland), raw718 kcal
- Nuts, macadamia, dry roasted, unsalted719 kcal
- Nuts, pilinuts-canarytree, dried719 kcal
- Nuts, macadamia, dry roasted, salt added716 kcal
- Nuts, pecans, oil roasted715 kcal
- Nuts, pecans, oil roasted, salt added715 kcal
- Nuts, pecans, dry roasted710 kcal
- Nuts, pecans, dry roasted, salt added710 kcal
- Nuts, pecans, dried691 kcal
- Coconut meat, desiccated, creamed684 kcal
- Nuts, pine nuts, pignolia, dried673 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.