Nuts and Seeds
Seeds, cottonseed flour, partially defatted
Per 100 g of the edible portion · CNF 2026
359kcal per 100 g
41 gProtein
6.2 gFat
40.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 359 kcal1,502 kJ | — |
| Protein | 41 g | — |
| Fat | 6.2 g | 8% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 40.5 g | — |
| Fibre | 3 g | 11% |
| Sodium | 35 mg | 2% |
| Water | 6.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,772 mg | 52% |
| Calcium | 478 mg | 37% |
| Magnesium | 721 mg | 172% |
| Phosphorus | 1,597 mg | 128% |
| Iron | 13 mg | 70% |
| Zinc | 12 mg | 106% |
| Copper | 1.2 mg | 131% |
| Selenium | 5.6 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Beta-carotene | 258 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Thiamin (B1) | 2.1 mg | 175% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 4.1 mg | 25% |
| Vitamin B6 | 0.77 mg | 45% |
| Folate | 229 µg | 57% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2.4 mg | 3% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy359 kcal · median 574 kcal
Protein41 g · median 15.5 g
Fibre3 g · median 8.8 g
Saturated fat1.6 g · median 5.3 g
Salt0.09 g · median 0.05 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)2.1 mg · 175%
- Magnesium721 mg · 172%
- Copper1.2 mg · 131%
- Phosphorus1,597 mg · 128%
- Zinc12 mg · 106%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, Japanese chestnuts, dried360 kcal
- Coconut cream (liquid from grated meat), sweetened, canned357 kcal
- Nuts, Chinese chestnuts, dried363 kcal
- Coconut meat, raw354 kcal
- Seeds, breadnuttree seeds, dried367 kcal
- Seeds, cottonseed meal, partially defatted367 kcal
- Nuts, European chestnuts (sweet), dried, peeled369 kcal
- Nuts, ginkgo nuts, dried348 kcal
- Nuts, European chestnuts (sweet), dried, unpeeled374 kcal
- Seeds, safflower seed meal, partially defatted342 kcal
- Seeds, sesame flour, partially defatted382 kcal
- Seeds, sesame flour, low fat333 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.