Nuts and Seeds
Coconut meat, desiccated, unsweetened
Per 100 g of the edible portion · CNF 2026
660kcal per 100 g
6.9 gProtein
64.5 gFat
23.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 660 kcal2,761 kJ | — |
| Protein | 6.9 g | — |
| Fat | 64.5 g | 86% |
| of which saturated | 57.2 g | 286% |
| Monounsaturated fat | 2.7 g | — |
| Polyunsaturated fat | 0.71 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 23.7 g | — |
| of which sugars | 7.4 g | 7% |
| Fibre | 16.3 g | 58% |
| Sodium | 37 mg | 2% |
| Water | 3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 543 mg | 16% |
| Calcium | 26 mg | 2% |
| Magnesium | 90 mg | 21% |
| Phosphorus | 206 mg | 16% |
| Iron | 3.3 mg | 18% |
| Zinc | 2 mg | 18% |
| Copper | 0.8 mg | 88% |
| Selenium | 19 µg | 34% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.6 mg | 4% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.5 mg | 2% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy660 kcal · median 574 kcal
Protein6.9 g · median 15.5 g
Fibre16.3 g · median 8.8 g
Sugars7.4 g · median 4.3 g
Saturated fat57.2 g · median 5.3 g
Salt0.09 g · median 0.05 g
24% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.8 mg · 88%
- Fibre16.3 g · 58%
- Selenium19 µg · 34%
- Magnesium90 mg · 21%
- Iron3.3 mg · 18%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, brazilnuts, dried, unblanched659 kcal
- Nuts, hickory nuts, dried657 kcal
- Nuts, walnuts, English or Persian655 kcal
- Nuts, pine nuts, pignolia, dried673 kcal
- Nuts, simulated product, wheat-based, all flavours except macadamia, without salt647 kcal
- Nuts, filberts or hazelnuts, dry roasted, unblanched646 kcal
- Nuts, walnuts, shelled, dry roasted, with salt added643 kcal
- Coconut meat, desiccated, creamed684 kcal
- Seeds, sesame seed kernels, dried, shelled631 kcal
- Nuts, filberts or hazelnuts, dried629 kcal
- Nuts, filberts or hazelnuts, dried, blanched629 kcal
- Nuts, pecans, dried691 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.