Nuts and Seeds
Nuts, almonds, dried, unblanched, unroasted
Per 100 g of the edible portion · CNF 2026
579kcal per 100 g
21.2 gProtein
49.9 gFat
21.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 579 kcal2,423 kJ | — |
| Protein | 21.2 g | — |
| Fat | 49.9 g | 67% |
| of which saturated | 3.8 g | 19% |
| Monounsaturated fat | 31.6 g | — |
| Polyunsaturated fat | 12.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 21.6 g | — |
| of which sugars | 4.4 g | 4% |
| Fibre | 12.5 g | 45% |
| Sodium | 1 mg | 0% |
| Water | 4.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 733 mg | 22% |
| Calcium | 269 mg | 21% |
| Magnesium | 270 mg | 64% |
| Phosphorus | 481 mg | 38% |
| Iron | 3.7 mg | 21% |
| Zinc | 3.1 mg | 28% |
| Copper | 1 mg | 115% |
| Selenium | 4.1 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 26 mg | 171% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 1.1 mg | 88% |
| Niacin (B3) | 3.6 mg | 23% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 44 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy579 kcal · median 574 kcal
Protein21.2 g · median 15.5 g
Fibre12.5 g · median 8.8 g
Sugars4.4 g · median 4.3 g
Saturated fat3.8 g · median 5.3 g
Salt0 g · median 0.05 g
83% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E26 mg · 171%
- Copper1 mg · 115%
- Riboflavin (B2)1.1 mg · 88%
- Magnesium270 mg · 64%
- Fibre12.5 g · 45%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, cashew nuts, oil roasted580 kcal
- Nuts, cashew nuts, oil roasted, salt added581 kcal
- Nuts, beechnuts, dried576 kcal
- Seeds, sunflower seed kernels, dry roasted582 kcal
- Seeds, sunflower seed kernels, dry roasted, salt added582 kcal
- Nuts, cashew nuts, dry roasted574 kcal
- Nuts, cashew nuts, dry roasted, salt added574 kcal
- Seeds, pumpkin and squash seed kernels, roasted574 kcal
- Seeds, pumpkin and squash seed kernels, roasted, salt added574 kcal
- Seeds, sunflower seed kernels, dried585 kcal
- Nuts, pistachio nuts, dry roasted572 kcal
- Nuts, cashew butter, plain587 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.