Nuts and Seeds
Nuts, European chestnuts (sweet), dried, unpeeled
Per 100 g of the edible portion · CNF 2026
374kcal per 100 g
6.4 gProtein
4.5 gFat
77.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 374 kcal1,565 kJ | — |
| Protein | 6.4 g | — |
| Fat | 4.5 g | 6% |
| of which saturated | 0.84 g | 4% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 77.3 g | — |
| Fibre | 11.7 g | 42% |
| Sodium | 37 mg | 2% |
| Water | 9.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 986 mg | 29% |
| Calcium | 67 mg | 5% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 175 mg | 14% |
| Iron | 2.4 mg | 13% |
| Zinc | 0.35 mg | 3% |
| Copper | 0.65 mg | 72% |
| Selenium | 1.8 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.30 mg | 25% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 0.85 mg | 5% |
| Vitamin B6 | 0.66 mg | 39% |
| Folate | 109 µg | 27% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 15 mg | 17% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy374 kcal · median 574 kcal
Protein6.4 g · median 15.5 g
Fibre11.7 g · median 8.8 g
Saturated fat0.84 g · median 5.3 g
Salt0.09 g · median 0.05 g
23% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.65 mg · 72%
- Fibre11.7 g · 42%
- Vitamin B60.66 mg · 39%
- Potassium986 mg · 29%
- Riboflavin (B2)0.36 mg · 28%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, European chestnuts (sweet), dried, peeled369 kcal
- Seeds, breadnuttree seeds, dried367 kcal
- Seeds, cottonseed meal, partially defatted367 kcal
- Seeds, sesame flour, partially defatted382 kcal
- Nuts, Chinese chestnuts, dried363 kcal
- Nuts, acorns, raw387 kcal
- Nuts, Japanese chestnuts, dried360 kcal
- Seeds, cottonseed flour, partially defatted359 kcal
- Coconut cream (liquid from grated meat), sweetened, canned357 kcal
- Coconut meat, raw354 kcal
- Nuts, ginkgo nuts, dried348 kcal
- Seeds, safflower seed meal, partially defatted342 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.