Nuts and Seeds
Nuts, ginkgo nuts, raw
Per 100 g of the edible portion · CNF 2026
182kcal per 100 g
4.3 gProtein
1.7 gFat
37.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 182 kcal761 kJ | — |
| Protein | 4.3 g | — |
| Fat | 1.7 g | 2% |
| of which saturated | 0.32 g | 2% |
| Monounsaturated fat | 0.62 g | — |
| Polyunsaturated fat | 0.62 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 37.6 g | — |
| Sodium | 7 mg | 0% |
| Water | 55.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 510 mg | 15% |
| Calcium | 2 mg | 0% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 124 mg | 10% |
| Iron | 1 mg | 6% |
| Zinc | 0.34 mg | 3% |
| Copper | 0.27 mg | 30% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 28 µg | 3% |
| Beta-carotene | 334 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 6 mg | 38% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 54 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 15 mg | 17% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy182 kcal · median 574 kcal
Protein4.3 g · median 15.5 g
Saturated fat0.32 g · median 5.3 g
Salt0.02 g · median 0.05 g
15% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)6 mg · 38%
- Copper0.27 mg · 30%
- Vitamin B60.33 mg · 19%
- Thiamin (B1)0.22 mg · 18%
- Vitamin C15 mg · 17%
Other foods in the group
More from “Nuts and Seeds”
- Seeds, breadfruit seeds, raw191 kcal
- Nuts, European chestnuts (sweet), raw, peeled196 kcal
- Seeds, breadfruit seeds, boiled168 kcal
- Coconut milk (liquid from grated meat and water), canned197 kcal
- Nuts, Japanese chestnuts, roasted201 kcal
- Coconut milk (liquid from grated meat and water), frozen202 kcal
- Seeds, breadfruit seeds, roasted207 kcal
- Nuts, Japanese chestnuts, raw154 kcal
- Nuts, Chinese chestnuts, boiled and steamed153 kcal
- Nuts, European chestnuts (sweet), raw, unpeeled213 kcal
- Seeds, breadnuttree seeds, raw217 kcal
- Nuts, Chinese chestnuts, raw224 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.