Nuts and Seeds
Nuts, mixed nuts, oil roasted without peanuts, salt added
Per 100 g of the edible portion · CNF 2026
615kcal per 100 g
15.5 gProtein
56.2 gFat
22.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 615 kcal2,573 kJ | — |
| Protein | 15.5 g | — |
| Fat | 56.2 g | 75% |
| of which saturated | 9.1 g | 45% |
| Monounsaturated fat | 33.1 g | — |
| Polyunsaturated fat | 11.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 22.3 g | — |
| of which sugars | 4.4 g | 4% |
| Fibre | 5.5 g | 20% |
| Sodium | 306 mg | 13% |
| Water | 3.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 544 mg | 16% |
| Calcium | 106 mg | 8% |
| Magnesium | 251 mg | 60% |
| Phosphorus | 449 mg | 36% |
| Iron | 2.6 mg | 14% |
| Zinc | 4.7 mg | 42% |
| Copper | 1.8 mg | 199% |
| Selenium | 422 µg | 766% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 4 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 8.2 mg | 55% |
| Vitamin K | 18 µg | 15% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.49 mg | 37% |
| Niacin (B3) | 2 mg | 12% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 56 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy615 kcal · median 574 kcal
Protein15.5 g · median 15.5 g
Fibre5.5 g · median 8.8 g
Sugars4.4 g · median 4.3 g
Saturated fat9.1 g · median 5.3 g
Salt0.77 g · median 0.05 g
50% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium422 µg · 766%
- Copper1.8 mg · 199%
- Magnesium251 mg · 60%
- Vitamin E8.2 mg · 55%
- Zinc4.7 mg · 42%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, mixed nuts, oil roasted without peanuts615 kcal
- Nuts, almond butter, plain614 kcal
- Nuts, almond butter, plain, salt added614 kcal
- Nuts, almonds, oil roasted, blanched613 kcal
- Nuts, almonds, oil roasted, blanched, salt added613 kcal
- Seeds, sunflower seed butter617 kcal
- Seeds, sunflower seed butter, salt added617 kcal
- Nuts, butternuts (long walnuts), dried612 kcal
- Nuts, walnuts, black, dried619 kcal
- Seeds, sunflower seed kernels, toasted619 kcal
- Seeds, sunflower seed kernels, toasted, salt added619 kcal
- Nuts, cashew butter, plain, salt added609 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.