Nuts and Seeds
Nuts, Chinese chestnuts, dried
Per 100 g of the edible portion · CNF 2026
363kcal per 100 g
6.8 gProtein
1.8 gFat
79.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 363 kcal1,519 kJ | — |
| Protein | 6.8 g | — |
| Fat | 1.8 g | 2% |
| of which saturated | 0.27 g | 1% |
| Monounsaturated fat | 0.95 g | — |
| Polyunsaturated fat | 0.47 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 79.8 g | — |
| Sodium | 5 mg | 0% |
| Water | 8.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 726 mg | 21% |
| Calcium | 29 mg | 2% |
| Magnesium | 137 mg | 33% |
| Phosphorus | 155 mg | 12% |
| Iron | 2.3 mg | 13% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.59 mg | 66% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Beta-carotene | 196 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.29 mg | 23% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.67 mg | 39% |
| Folate | 110 µg | 28% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 59 mg | 65% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy363 kcal · median 574 kcal
Protein6.8 g · median 15.5 g
Saturated fat0.27 g · median 5.3 g
Salt0.01 g · median 0.05 g
24% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.59 mg · 66%
- Vitamin C59 mg · 65%
- Vitamin B60.67 mg · 39%
- Magnesium137 mg · 33%
- Folate110 µg · 28%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, Japanese chestnuts, dried360 kcal
- Seeds, breadnuttree seeds, dried367 kcal
- Seeds, cottonseed flour, partially defatted359 kcal
- Seeds, cottonseed meal, partially defatted367 kcal
- Coconut cream (liquid from grated meat), sweetened, canned357 kcal
- Nuts, European chestnuts (sweet), dried, peeled369 kcal
- Coconut meat, raw354 kcal
- Nuts, European chestnuts (sweet), dried, unpeeled374 kcal
- Nuts, ginkgo nuts, dried348 kcal
- Seeds, sesame flour, partially defatted382 kcal
- Seeds, safflower seed meal, partially defatted342 kcal
- Nuts, acorns, raw387 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.