Nuts and Seeds
Nuts, walnuts, shelled, dry roasted, with salt added
Per 100 g of the edible portion · CNF 2026
643kcal per 100 g
14.3 gProtein
60.7 gFat
17.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 643 kcal2,690 kJ | — |
| Protein | 14.3 g | — |
| Fat | 60.7 g | 81% |
| of which saturated | 5.4 g | 27% |
| Monounsaturated fat | 8.4 g | — |
| Polyunsaturated fat | 44.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 17.9 g | — |
| of which sugars | 3.6 g | 4% |
| Fibre | 7.1 g | 25% |
| Sodium | 643 mg | 28% |
| Water | 4.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 459 mg | 14% |
| Calcium | 71 mg | 5% |
| Magnesium | 151 mg | 36% |
| Phosphorus | 329 mg | 26% |
| Iron | 2.6 mg | 14% |
| Zinc | 3 mg | 27% |
| Copper | 1.5 mg | 165% |
| Selenium | 5 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 11 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 3.3 µg | 3% |
| Thiamin (B1) | 0.52 mg | 43% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.53 mg | 31% |
| Folate | 91 µg | 23% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.4 mg | 2% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy643 kcal · median 574 kcal
Protein14.3 g · median 15.5 g
Fibre7.1 g · median 8.8 g
Sugars3.6 g · median 4.3 g
Saturated fat5.4 g · median 5.3 g
Salt1.6 g · median 0.05 g
44% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.5 mg · 165%
- Thiamin (B1)0.52 mg · 43%
- Magnesium151 mg · 36%
- Vitamin B60.53 mg · 31%
- Zinc3 mg · 27%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, filberts or hazelnuts, dry roasted, unblanched646 kcal
- Nuts, simulated product, wheat-based, all flavours except macadamia, without salt647 kcal
- Nuts, walnuts, English or Persian655 kcal
- Seeds, sesame seed kernels, dried, shelled631 kcal
- Nuts, filberts or hazelnuts, dried629 kcal
- Nuts, filberts or hazelnuts, dried, blanched629 kcal
- Nuts, hickory nuts, dried657 kcal
- Nuts, pine nuts, pinyon, dried629 kcal
- Nuts, brazilnuts, dried, unblanched659 kcal
- Coconut meat, desiccated, unsweetened660 kcal
- Nuts, simulated product, wheat-based, unflavoured, with salt622 kcal
- Nuts, walnuts, black, dried619 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.