Nuts and Seeds
Nuts, almond paste, sweetened
Per 100 g of the edible portion · CNF 2026
458kcal per 100 g
9 gProtein
27.7 gFat
47.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 458 kcal1,916 kJ | — |
| Protein | 9 g | — |
| Fat | 27.7 g | 37% |
| of which saturated | 2.6 g | 13% |
| Monounsaturated fat | 18 g | — |
| Polyunsaturated fat | 5.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 47.8 g | — |
| of which sugars | 36.3 g | 36% |
| Fibre | 4.8 g | 17% |
| Sodium | 9 mg | 0% |
| Water | 14.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 314 mg | 9% |
| Calcium | 172 mg | 13% |
| Magnesium | 130 mg | 31% |
| Phosphorus | 258 mg | 21% |
| Iron | 1.6 mg | 9% |
| Zinc | 1.5 mg | 13% |
| Copper | 0.45 mg | 50% |
| Selenium | 4.2 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 14 mg | 90% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.41 mg | 32% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 73 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy458 kcal · median 574 kcal
Protein9 g · median 15.5 g
Fibre4.8 g · median 8.8 g
Sugars36.3 g · median 4.3 g
Saturated fat2.6 g · median 5.3 g
Salt0.02 g · median 0.05 g
32% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E14 mg · 90%
- Copper0.45 mg · 50%
- Riboflavin (B2)0.41 mg · 32%
- Magnesium130 mg · 31%
- Phosphorus258 mg · 21%
Other foods in the group
More from “Nuts and Seeds”
- Coconut meat, desiccated, sweetened, flaked, packaged456 kcal
- Seeds, pumpkin and squash seeds, whole, roasted446 kcal
- Seeds, pumpkin and squash seeds, whole, roasted, salt added446 kcal
- Coconut meat, desiccated, sweetened, flaked, canned443 kcal
- Seeds, chia seeds, dried486 kcal
- Nuts, walnuts, glazed500 kcal
- Coconut meat, desiccated, sweetened, shredded501 kcal
- Nuts, acorn flour, full-fat501 kcal
- Seeds, cottonseed kernels, roasted506 kcal
- Nuts, almond meal, partially defatted408 kcal
- Nuts, almond meal, partially defatted, salt added408 kcal
- Nuts, acorns, dried509 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.