Nuts and Seeds
Coconut milk (liquid from grated meat and water), canned
Per 100 g of the edible portion · CNF 2026
197kcal per 100 g
2 gProtein
21.3 gFat
2.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 197 kcal824 kJ | — |
| Protein | 2 g | — |
| Fat | 21.3 g | 28% |
| of which saturated | 18.9 g | 95% |
| Monounsaturated fat | 0.91 g | — |
| Polyunsaturated fat | 0.23 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 2.8 g | — |
| Sodium | 13 mg | 1% |
| Water | 72.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 220 mg | 6% |
| Calcium | 18 mg | 1% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 96 mg | 8% |
| Iron | 3.3 mg | 18% |
| Zinc | 0.56 mg | 5% |
| Copper | 0.22 mg | 25% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.64 mg | 4% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy197 kcal · median 574 kcal
Protein2 g · median 15.5 g
Saturated fat18.9 g · median 5.3 g
Salt0.03 g · median 0.05 g
4% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.22 mg · 25%
- Iron3.3 mg · 18%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, European chestnuts (sweet), raw, peeled196 kcal
- Nuts, Japanese chestnuts, roasted201 kcal
- Coconut milk (liquid from grated meat and water), frozen202 kcal
- Seeds, breadfruit seeds, raw191 kcal
- Seeds, breadfruit seeds, roasted207 kcal
- Nuts, ginkgo nuts, raw182 kcal
- Nuts, European chestnuts (sweet), raw, unpeeled213 kcal
- Seeds, breadnuttree seeds, raw217 kcal
- Nuts, Chinese chestnuts, raw224 kcal
- Seeds, breadfruit seeds, boiled168 kcal
- Coconut milk (liquid from grated meat and water), raw230 kcal
- Nuts, Chinese chestnuts, roasted239 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.