Nuts and Seeds
Nuts, filberts or hazelnuts, dry roasted, unblanched
Per 100 g of the edible portion · CNF 2026
646kcal per 100 g
15 gProtein
62.4 gFat
17.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 646 kcal2,703 kJ | — |
| Protein | 15 g | — |
| Fat | 62.4 g | 83% |
| of which saturated | 4.5 g | 23% |
| Monounsaturated fat | 46.6 g | — |
| Polyunsaturated fat | 8.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 17.6 g | — |
| of which sugars | 4.9 g | 5% |
| Fibre | 9.4 g | 34% |
| Sodium | 0 mg | 0% |
| Water | 2.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 755 mg | 22% |
| Calcium | 123 mg | 9% |
| Magnesium | 173 mg | 41% |
| Phosphorus | 310 mg | 25% |
| Iron | 4.4 mg | 24% |
| Zinc | 2.5 mg | 23% |
| Copper | 1.8 mg | 194% |
| Selenium | 4.1 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 36 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 15 mg | 102% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 2 mg | 13% |
| Vitamin B6 | 0.62 mg | 36% |
| Folate | 88 µg | 22% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 3.8 mg | 4% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy646 kcal · median 574 kcal
Protein15 g · median 15.5 g
Fibre9.4 g · median 8.8 g
Sugars4.9 g · median 4.3 g
Saturated fat4.5 g · median 5.3 g
Salt0 g · median 0.05 g
46% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.8 mg · 194%
- Vitamin E15 mg · 102%
- Magnesium173 mg · 41%
- Vitamin B60.62 mg · 36%
- Fibre9.4 g · 34%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, simulated product, wheat-based, all flavours except macadamia, without salt647 kcal
- Nuts, walnuts, shelled, dry roasted, with salt added643 kcal
- Nuts, walnuts, English or Persian655 kcal
- Nuts, hickory nuts, dried657 kcal
- Nuts, brazilnuts, dried, unblanched659 kcal
- Coconut meat, desiccated, unsweetened660 kcal
- Seeds, sesame seed kernels, dried, shelled631 kcal
- Nuts, filberts or hazelnuts, dried629 kcal
- Nuts, filberts or hazelnuts, dried, blanched629 kcal
- Nuts, pine nuts, pinyon, dried629 kcal
- Nuts, simulated product, wheat-based, unflavoured, with salt622 kcal
- Nuts, pine nuts, pignolia, dried673 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.