Nuts and Seeds
Nuts, mixed nuts, dry roasted with peanuts
Per 100 g of the edible portion · CNF 2026
607kcal per 100 g
19.5 gProtein
53.5 gFat
22.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 607 kcal2,538 kJ | — |
| Protein | 19.5 g | — |
| Fat | 53.5 g | 71% |
| of which saturated | 8 g | 40% |
| Monounsaturated fat | 34.5 g | — |
| Polyunsaturated fat | 9.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 22.4 g | — |
| of which sugars | 5 g | 5% |
| Fibre | 6.4 g | 23% |
| Sodium | 4 mg | 0% |
| Water | 2.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 643 mg | 19% |
| Calcium | 87 mg | 7% |
| Magnesium | 227 mg | 54% |
| Phosphorus | 438 mg | 35% |
| Iron | 3.7 mg | 21% |
| Zinc | 4.1 mg | 37% |
| Copper | 1.5 mg | 169% |
| Selenium | 9.3 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 6.1 mg | 41% |
| Vitamin K | 12 µg | 10% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 6.2 mg | 39% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate | 60 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.8 mg | 1% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy607 kcal · median 574 kcal
Protein19.5 g · median 15.5 g
Fibre6.4 g · median 8.8 g
Sugars5 g · median 4.3 g
Saturated fat8 g · median 5.3 g
Salt0.01 g · median 0.05 g
72% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.5 mg · 169%
- Magnesium227 mg · 54%
- Vitamin E6.1 mg · 41%
- Niacin (B3)6.2 mg · 39%
- Zinc4.1 mg · 37%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, almonds, oil roasted, lightly salted607 kcal
- Nuts, almonds, oil roasted, smoke flavour, salt added607 kcal
- Nuts, mixed nuts, oil roasted with peanuts607 kcal
- Nuts, mixed nuts, oil roasted with peanuts, lightly salted607 kcal
- Nuts, mixed nuts, oil roasted with peanuts, salt added607 kcal
- Nuts, mixed nuts, oil roasted without peanuts, lightly salted607 kcal
- Seeds, sesame butter, tahini, unroasted kernels607 kcal
- Nuts, almonds, oil roasted, unblanched608 kcal
- Nuts, almonds, oil roasted, unblanched, salt added608 kcal
- Nuts, cashew butter, plain, salt added609 kcal
- Nuts, almond butter, honey and cinnamon, salt added602 kcal
- Nuts, butternuts (long walnuts), dried612 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.