Nuts and Seeds
Nuts, pistachio nuts, dry roasted
Per 100 g of the edible portion · CNF 2026
572kcal per 100 g
21.1 gProtein
45.8 gFat
28.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 572 kcal2,392 kJ | — |
| Protein | 21.1 g | — |
| Fat | 45.8 g | 61% |
| of which saturated | 5.6 g | 28% |
| Monounsaturated fat | 24.5 g | — |
| Polyunsaturated fat | 13.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 28.3 g | — |
| of which sugars | 7.7 g | 8% |
| Fibre | 10.3 g | 37% |
| Sodium | 6 mg | 0% |
| Water | 1.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,007 mg | 30% |
| Calcium | 107 mg | 8% |
| Magnesium | 109 mg | 26% |
| Phosphorus | 469 mg | 38% |
| Iron | 4 mg | 22% |
| Zinc | 2.3 mg | 21% |
| Copper | 1.3 mg | 144% |
| Selenium | 10 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Beta-carotene | 159 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.2 mg | 14% |
| Vitamin K | 13 µg | 11% |
| Thiamin (B1) | 0.70 mg | 58% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 1.1 mg | 66% |
| Folate | 51 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 3 mg | 3% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy572 kcal · median 574 kcal
Protein21.1 g · median 15.5 g
Fibre10.3 g · median 8.8 g
Sugars7.7 g · median 4.3 g
Saturated fat5.6 g · median 5.3 g
Salt0.02 g · median 0.05 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.3 mg · 144%
- Vitamin B61.1 mg · 66%
- Thiamin (B1)0.70 mg · 58%
- Phosphorus469 mg · 38%
- Fibre10.3 g · 37%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, cashew nuts, dry roasted574 kcal
- Nuts, cashew nuts, dry roasted, salt added574 kcal
- Seeds, pumpkin and squash seed kernels, roasted574 kcal
- Seeds, pumpkin and squash seed kernels, roasted, salt added574 kcal
- Seeds, sesame butter, tahini, from raw and stone ground kernels570 kcal
- Nuts, pistachio nuts, dry roasted, salt added569 kcal
- Nuts, beechnuts, dried576 kcal
- Seeds, sesame meal, partially defatted567 kcal
- Seeds, sesame seed kernels, toasted, shelled567 kcal
- Seeds, sesame seed kernels, toasted, shelled, with salt567 kcal
- Nuts, almonds, dried, unblanched, unroasted579 kcal
- Seeds, sesame seeds, whole, roasted and toasted565 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.