Nuts and Seeds
Nuts, simulated product, wheat-based, all flavours except macadamia, without salt
Per 100 g of the edible portion · CNF 2026
647kcal per 100 g
13.1 gProtein
62.3 gFat
20.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 647 kcal2,707 kJ | — |
| Protein | 13.1 g | — |
| Fat | 62.3 g | 83% |
| of which saturated | 9.4 g | 47% |
| Monounsaturated fat | 25.7 g | — |
| Polyunsaturated fat | 24.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 20.8 g | — |
| Fibre | 5.2 g | 19% |
| Sodium | 91 mg | 4% |
| Water | 2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 320 mg | 9% |
| Calcium | 22 mg | 2% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 366 mg | 29% |
| Iron | 2.6 mg | 14% |
| Zinc | 3 mg | 27% |
| Copper | 0.18 mg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate | 125 µg | 31% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 140 foods in “Nuts and Seeds”
Energy647 kcal · median 574 kcal
Protein13.1 g · median 15.5 g
Fibre5.2 g · median 8.8 g
Saturated fat9.4 g · median 5.3 g
Salt0.23 g · median 0.05 g
41% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.4 mg · 33%
- Folate125 µg · 31%
- Phosphorus366 mg · 29%
- Zinc3 mg · 27%
- Riboflavin (B2)0.3 mg · 23%
Other foods in the group
More from “Nuts and Seeds”
- Nuts, filberts or hazelnuts, dry roasted, unblanched646 kcal
- Nuts, walnuts, shelled, dry roasted, with salt added643 kcal
- Nuts, walnuts, English or Persian655 kcal
- Nuts, hickory nuts, dried657 kcal
- Nuts, brazilnuts, dried, unblanched659 kcal
- Coconut meat, desiccated, unsweetened660 kcal
- Seeds, sesame seed kernels, dried, shelled631 kcal
- Nuts, filberts or hazelnuts, dried629 kcal
- Nuts, filberts or hazelnuts, dried, blanched629 kcal
- Nuts, pine nuts, pinyon, dried629 kcal
- Nuts, simulated product, wheat-based, unflavoured, with salt622 kcal
- Nuts, pine nuts, pignolia, dried673 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.